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Training courses for coaches

Training modules:

Scientific literacy
- How to find your way in nutritional scientific literature?

Flexible diet

- What are the basics of flexible eating? How to schedule and plan realistic progress? Targeting energy deficit and weight loss.

Implementation of the action plan
- Individualization of macronutrient ratio. Timing and distribution of meals by day and week (linear and non-linear model). How to deal with plateaus?

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