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Kristjan Port

Koolituse moodulid:

- Why is stress important but also dangerous? What is the role of stress in the body's adaptation processes and how can it be consciously managed?

Ability to work

- What is meant by working capacity and why is it important? Why does the working capacity not improve but instead fluctuates around the average?

- What is the relationship between stress and work capacity and exercise? What is the role of sleep in managing these processes?

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