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Trainings for companies and collectives
People's physical and mental health is primarily influenced by lifestyle. Nowadays, the excessive availability of energy-dense food, and thus its excessive consumption, has become an acute problem. Another factor of equal importance is the low level of movement activity, which is difficult to experience adequately in a modern technologically advanced society without conscious planning.
Corpuse Koolitused OÜ offers lectures on nutrition and exercise for companies and collectives, through which to create clarity and an action plan on how to take care of your health in the modern social order.
"Effect of nutrition on body composition"
The lecture provides an overview of the influence of food in modern social order.
It is important to understand which factors make us consume food and through which factors food energy can be used.
What do we mean by body composition and why is it important?
How to achieve the desired results in body composition by reducing fat tissue and increasing or maintaining the proportion of muscle mass?
What is the recommended course of action and what are the dangers and negative factors associated with extreme weight loss techniques?
The duration of the lecture is up to 2h 15m
"The natural need for movement for the human body"
The lecture provides an overview of the exercise activity of Estonians and the benefits of exercise to ensure a full life.
What is meant by the term "false state"? Does the absence of negative health factors at the moment necessarily mean a good state of health?
Can health be considered as a static state or do we have to constantly deal with it?
What should be the rate of different forms of physical activity to support health and well-being? How to create an action plan that favors continuity?
How to ensure sufficient adaptability when implementing changes and avoid a dichotomous way of thinking when planning physical activity?
The duration of the lecture is up to 2h 15m