Täiendkoolitused treeneritele - treeningteadus, toitumine, füsioteraapia. Be in touch +372 55632211 info@corpus.ee Corpus Koolituset OÜ Pöoris 22-62, Tallinn 12618 Reg. no. 16849401 Swedbank AS: IBAN: EE062200221084358515 Not subject to VAT Täiendkoolitusele registreerimine Soovin ennast registreerida kursusele "Online coaching jõusaalitreeneritele" * Eesnimi* Perekonnanimi* Email* Isikukood* Arve eraisikule/ettevõttele* Saada

Täiendkoolitused ja kursused personaaltreeneritele. Training modules: The nature and neurophysiology of pain - learning concepts such as nociception, central sensitization, neurotags, placebo/nocebo, BPS pain model, classification of pain according to the cause into nociceptive, neuropathic and nociplastic . Pain assessment - Recognizing clinical danger signs or "red flags", mapping the complexity of pain, taking an anamnesis, assessing the risk of chronic pain and barriers to movement, evidence-based assessment methods Pain management and pain education - Evidence base for various common interventions, exercise recommendations and communication strategies for chronic pain. Pain education as an intervention method. The role of exercises in pain management. Pain and movement - Group work and practicum on exercise-based therapies and exercise progression in chronic pain. Case studies and summaries.

Täiendkoolitused treeneritele - treeningteadus, toitumine, füsioteraapia. Held trainings Held trainings Read more Read more Read more Read more Read more Read more Read more Read more Read more Loe lisaks Loe lisaks Loe lisaks Loe lisaks Loe lisaks Loe lisaks Read more Read more Read more Loe lisaks Loe lisaks Loe lisaks Loe lisaks Loe lisaks Loe lisaks Loe lisaks Registreerimine

Noortelaagrid ja suvelaagrid - loengud ja töötoad noortele. Corpus Training camp package We offer an additional package for youth summer sports camps, which includes a workshop for developing general physical abilities and an informative lecture. The exact structure and duration of both the workshop and the lecture can be coordinated according to the wishes of the camp organizer and the target group. "Workshop for the development of general physical abilities" The workshop includes various playful exercises and tasks that develop strength, coordination and dexterity. In the case of exercises that develop strength and coordination, based on the movement patterns of the body, you are taught to prepare a simple physical exercise that would ensure that the whole body is evenly and versatilely loaded. Training cones and barriers are used for skill development, which ensure effective and functional training, but at the same time, playfulness and positive emotion are also guaranteed. The duration of the workshop is 1.5 hours Ask for a quote "Informative lecture aimed at young people" Within the framework of the lecture, the questions and topics most pressing for young sports enthusiasts, such as nutritional supplements and the sense of their use, will be discussed. Also, nutrition to ensure athletic performance, which includes topics on the structure and frequency of meals and the practicality of using sports drinks. The effect of exercise on the body and the role of the gym, which is gaining more and more popularity among young people, are also discussed. However, it is also important to pass on the knowledge of why too much is not good and why people tend to overexert themselves when exercising in the gym due to their young age. The duration of the lecture is 1 hour Küsi hinnapakkumist Siim Kelner - 7th level bodybuilding and fitness trainer, youth gym trainer at Sparta Sports School and lecturer of general physical training and physical activity at Tallinn University. Reigo Adamson - EQF4 international qualified coach, personal and group coach of Sparta Sports Club. Organizers of the camp package:

Koolitused ettevõtetele ja töökollektiividele - toitumine, treening, sport, tervis. Täiendkoolitused. More about Corpus Our story - Reigo Adamson Corpus Coaching was founded by two coaches - Siim Kelner and Reigo Adamson. At that moment, Siim Kelner was already a well-known player on the Estonian sports scene, both in the field of training and training. Reigo Adamson was working in the medical sector at that moment and was also working as a coach part time. Reigo Adamson: "While working in a company operating in the medical field, health behavior - nutrition, exercise, etc. - was often discussed with colleagues. Advice was often sought regarding both exercise and nutrition, and it was clear that people are interested in healthy lifestyles. At the same time, it was also clear that the fast pace of life is not they had enough time to look for reliable and evidence-based information. During this period, the idea arose that why talk to people one by one, when it could be done for the whole company or groups at the same time. Training for companies and collectives seemed like a logical solution. Since I worked at the same sports club as Siimus and I knew what kind of man he was, I approached him with the idea." Our Story - Siim Kelner Siim Kelner: "At that moment, I was working as a training manager in a sports club. I had just come up with new trainings, and Reigo became the facilitator of one of the trainings. One day he came to me and said that since you are doing this training thing here in Estonia, wouldn't it be interesting to create trainings for companies and collectives? Up until now, I had mostly trained people who were interested in exercise and healthy lifestyles. The idea of taking trainings to people who are not looking for information about health behavior was interesting. In addition, it seemed that we could take information to people who are really need it. Since we are both coaches and people's health is important to us, we decided to do educational work at the grassroots level, that is, in schools inspiration and make important changes in their lifestyles. As coaches, we both want to see a healthier society, both physically and mentally."

Täiendkoolitused ja kursused personaaltreeneritele. Koolituse moodulid: Setting goals - How to forecast and schedule realistic goal achievement? Positive energy balance - What should be an adequate positive energy balance and the pace of weight gain? Individualization - How to individualize the amounts of macronutrients, timing and distribution of meals by day and week? A long term plan - How to structure the phases of weight gain and loss over a long period?

Toitumise, treeningu ning aktiivse eluviisi koolitused ettevõtetele ja kollektiividele. Education 2018- ... Tallinn University, Institute of Natural and Health Sciences, health behavior and well-being, doctoral studies 2017 Tallinn University, Institute of Natural and Health Sciences, recreation management, master's degree Qualifications EOK level 7 bodybuilding and fitness master trainer professional certificate EHFA EQF - 4 Personal Trainer Licence Work experience 2021-… Tallinn University – junior researcher 2021-... Sparta Sports Club - head of gym training 2021-… Golden Club - Personal Trainer 2018-... Estonian Powerlifting Association - trainer 2018-... Estonian Bodybuilding and Fitness Association - trainer 2020-2021 Tallinn University - contract lecturer 2020 Old Town College of Education - teacher 2016-2021 Les Mills Nordic AB - trainer 2012-2021 SK Reval Sport - coach Organizational activity 2021-... Estonian Association of Personal Trainers - member of the professional committee 2020-...Estonian Powerlifting Association - member of the professional committee 2017-... Estonian Bodybuilding and Fitness Association - member of the professional committee 2016-...Kelner Fitness OÜ - member of the board 2017-2022 Estonian Bodybuilding and Fitness Association - member of the board 2017-2020 Estonian Bodybuilding and Fitness Association - Chairman of the Council of Coaches 2013 Estonian Defense Forces - communications battalion sports group Siim Kelner

Personaaltreenerite kevadkonverents 2025 Esinejad & ettekanded

Täiendkoolitused treeneritele ning kollektiividele. Be in touch +372 55632211 info@corpus.ee Corpus Koolituset OÜ Pöoris 22-62, Tallinn 12618 Reg. no. 16849401 Swedbank AS: IBAN: EE062200221084358515 Not subject to VAT "Optimaaln treeningplaan" Menno Henselmans Eesnimi Perekonnanimi Email Arve eraisikule/ettevõttele Choose an option Ettevõtte andmed Isikukood Saada Oleme teie registreerimise soovi kätte saanud. Nii arve kui ka edaspidine informatsioon koolituse kohta laekub teile emailile.

Täiendkoolitused treeneritele - treeningteadus, toitumine, füsioteraapia. Be in touch +372 55632211 info@corpus.ee Corpus Koolituset OÜ Pöoris 22-62, Tallinn 12618 Reg. no. 16849401 Swedbank AS: IBAN: EE062200221084358515 Not subject to VAT PERSONAALTREENERITE KEVADKONVEENTS 2025 Eesnimi Perekonnanimi Email Arve eraisikule/ettevõttele Choose an option Ettevõtte andmed Saada Oleme teie registreerimise soovi kätte saanud. Nii arve kui ka edaspidine informatsioon konverentsi kohta laekub teile emailile.

CorpusPT - Täiendkoolitused treeneritele, ettevõtetele ning töökollektiividele - toitumine, treening, tervis. Siim Kelner Corpus Coaching "Evidence-Based Health Behavior" More about Corpus "Our goal is to raise people's health awareness through simple and understandable guidelines." Read more Meet the team Sim Kelner Read closer Reigo Adamson More information Services Siim Kelner Siim Kelner Siim Kelner Siim Kelner Health training for companies Find out more Further training for coaches Find out more Phone +372 55632211 Email info@corpus.ee Follow us on social media

Koolitused ettevõtetele ja kollektiividele - Tõstame teie kollektiivi terviseteadlikkust läbi lihtsate ja arusaadavate suuniste. Trainings for companies and collectives People's physical and mental health is primarily influenced by lifestyle. Nowadays, the excessive availability of energy-dense food, and thus its excessive consumption, has become an acute problem. Another factor of equal importance is the low level of movement activity, which is difficult to experience adequately in a modern technologically advanced society without conscious planning. Corpuse Koolitused OÜ offers lectures on nutrition and exercise for companies and collectives, through which to create clarity and an action plan on how to take care of your health in the modern social order. "Effect of nutrition on body composition" The lecture provides an overview of the influence of food in modern social order. It is important to understand which factors make us consume food and through which factors food energy can be used. What do we mean by body composition and why is it important? How to achieve the desired results in body composition by reducing fat tissue and increasing or maintaining the proportion of muscle mass? What is the recommended course of action and what are the dangers and negative factors associated with extreme weight loss techniques? The duration of the lecture is up to 2h 15m Ask for a quote "The natural need for movement for the human body" The lecture provides an overview of the exercise activity of Estonians and the benefits of exercise to ensure a full life. What is meant by the term "false state"? Does the absence of negative health factors at the moment necessarily mean a good state of health? Can health be considered as a static state or do we have to constantly deal with it? What should be the rate of different forms of physical activity to support health and well-being? How to create an action plan that favors continuity? How to ensure sufficient adaptability when implementing changes and avoid a dichotomous way of thinking when planning physical activity? The duration of the lecture is up to 2h 15m Ask for a quote Trainings for companies and collectives Swedbank AS Kutsusime enda kevadise tervisekampaania raames Siimu rääkima sellest kas ja kuidas on võimalik sattuda treeningutest sõltuvusse kuna meil on suur arv töötajaid ehk läbilõige ühiskonnast ning treenimise osas võib esineda samuti äärmuseid. Siim tõi välja palju erinevaid teadusuuringuid ja näiteid kuid suutis samas haaratavalt ja inimkeeli need nn tavainimesele selgeks rääkida. Peale meie miniloengut peaks iga loengus osalenu mõistma, mis on need käitumuslikud mehhanismid, mis võivad ülemäärast treeningut põhjustada ja olla ka enda ohumärkide suhtes teadlikum.