Personaaltreenerite Sügiskonverents 2025 Esinejad & ettekanded Ajakava Registreerimine

Siim Kelneri mentorlusprogramm personaaltreeneritele Saavuta selgus ja kindlustunne klientide treeningprotsessi edukaks haldamiseks nii personaaltreeningutes kui ka läbi online coachingu. Kui oled alustav või juba tegutsev personaaltreener, kuid pole kindel, kas kasutad oma klientide jaoks parimat võimalikku lähenemist, siis mentorlusprogramm aitab viia sinu juhendamise uuele tasemele. Treeningprotsessi planeerimisel ja läbiviimisel on oluline osata põhjendada igat tegurit ja sellega seotud otsuseid. Mentorlusprogramm kestab viis nädalat ning koosneb viiest etapist. Esimesel kohtumisel tutvustatakse osalejatele programmi ülesehitust ning kaardistatakse nende hetke teadmised ja kogemus. Esimeseks kohtumiseks tuleb valida üks klient, kelle näitel mentorlusprogrammi läbitakse. Koos mentoriga koostatakse treeningplaan koos põhjendustega. Seejärel tuleb iseseisvalt leida kliendile sobivad treeningkoormused vastavalt mentori juhistele, viia läbi treeningud koostatud kava põhjal ja filmida harjutuste tehnika. 1. Kohtumine Teisel kohtumisel toimub sooritustehnika videoanalüüs mentoriga ning tutvustatakse topeltprogressiooni kontseptsiooni. Mentor koostab uue mikrotsükli ning selgitab koormuste suurendamise põhimõtteid. Seejärel tuleb osalejal iseseisvalt läbi viia uue mikrotsükli treeningud ning filmida valitud harjutuste tehnika. 2. Kohtumine 3. Kohtumine Kolmandal kohtumisel jätkatakse sooritustehnika videoanalüüsiga ning rakendatakse uusi teadmisi järgmise mikrotsükli koostamiseks mentori juhendamisel. Osalejad viivad seejärel iseseisvalt läbi uue mikrotsükli treeningud, filmivad valitud harjutuste tehnika ning koostavad järgmise mikrotsükli juba iseseisvalt. Neljandal kohtumisel toimub tehnika analüüs ning progressiooni ülevaatus. Iseseisvalt koostatud mikrotsükkel ja rakendatud topeltprogressioon vaadatakse mentoriga üle ning vajadusel tehakse korrektuurid. Seejärel tuleb taas läbi viia uus mikrotsükkel ja filmida valitud harjutuste tehnika. 4. Kohtumine Viimasel kohtumisel analüüsitakse iseseisva töö tulemusi ja arutatakse mentoriga edasist tegevuskava, mis hõlmab treeneri isiklikku arengut – alates erinevate profiilidega klientidest kuni teenuse hinnastamise dünaamikani. 5. Kohtumine KELLELE SEE PROGRAMM SOBIB? Alustavatele personaaltreeneritele, kes vajavad suuniseid ja kindlustunnet, samuti neile, kes soovivad praktilist tagasisidet ja pidevat arengut. Samuti on see kasulik treeneritele, kes otsivad läbimõeldud ja struktureeritud alust oma teenuse pakkumisele läbi online coachingu. MIKS VALIDA SEE PROGRAMM? Isiklik mentorlus ja tugi igal sammul. Praktilised tööriistad ja teadmised, mida saad kohe rakendada. Struktureeritud lähenemine, mis aitab Sul areneda nii professionaalselt kui ka isiklikult. Alusta teekonda kindla ja usaldusväärse treenerina! Registreeru mentorprogrammi juba täna! Mentorlusprogrammi maksumus: 349.- EUR. Registreerimine Liisbet puust füsioterapeut ja personaaltreener Siim oli mentorina igati toetav, professionaalne ja mitmekülgset nõu andev. Siimul on suurepärane oskus ka kõige keerulisemad treeningteooria nüansid kergesti mõistetavaks muuta, see on anne omaette, mida paljud ei valda. Tugev teoreetik, kes sujuvalt suudab praktikasse üle minna. Mina olen väga rahul, et sellise mentoriga koostööd õnnestus teha! Programmi läbinute tagasiside:

Koolitused ettevõtetele ja töökollektiividele - toitumine, treening, sport, tervis. Täiendkoolitused. More about Corpus Our story - Reigo Adamson Corpus Coaching was founded by two coaches - Siim Kelner and Reigo Adamson. At that moment, Siim Kelner was already a well-known player on the Estonian sports scene, both in the field of training and training. Reigo Adamson was working in the medical sector at that moment and was also working as a coach part time. Reigo Adamson: "While working in a company operating in the medical field, health behavior - nutrition, exercise, etc. - was often discussed with colleagues. Advice was often sought regarding both exercise and nutrition, and it was clear that people are interested in healthy lifestyles. At the same time, it was also clear that the fast pace of life is not they had enough time to look for reliable and evidence-based information. During this period, the idea arose that why talk to people one by one, when it could be done for the whole company or groups at the same time. Training for companies and collectives seemed like a logical solution. Since I worked at the same sports club as Siimus and I knew what kind of man he was, I approached him with the idea." Our Story - Siim Kelner Siim Kelner: "At that moment, I was working as a training manager in a sports club. I had just come up with new trainings, and Reigo became the facilitator of one of the trainings. One day he came to me and said that since you are doing this training thing here in Estonia, wouldn't it be interesting to create trainings for companies and collectives? Up until now, I had mostly trained people who were interested in exercise and healthy lifestyles. The idea of taking trainings to people who are not looking for information about health behavior was interesting. In addition, it seemed that we could take information to people who are really need it. Since we are both coaches and people's health is important to us, we decided to do educational work at the grassroots level, that is, in schools inspiration and make important changes in their lifestyles. As coaches, we both want to see a healthier society, both physically and mentally."

Täiendkoolitused ja kursused personaaltreeneritele. Koolituse moodulid: Setting goals - How to forecast and schedule realistic goal achievement? Positive energy balance - What should be an adequate positive energy balance and the pace of weight gain? Individualization - How to individualize the amounts of macronutrients, timing and distribution of meals by day and week? A long term plan - How to structure the phases of weight gain and loss over a long period?

CorpusPT - Täiendkoolitused treeneritele, ettevõtetele ning töökollektiividele - toitumine, treening, tervis. Siim Kelner Corpus Coaching "Evidence-Based Health Behavior" More about Corpus "Our goal is to raise people's health awareness through simple and understandable guidelines." Read more Meet the team Sim Kelner Read closer Reigo Adamson More information Services Siim Kelner Siim Kelner Siim Kelner Siim Kelner Health training for companies Find out more Further training for coaches Find out more Phone +372 55632211 Email info@corpus.ee Follow us on social media

Täiendkoolitused ja kursused personaaltreeneritele. Training modules: Muscle overload syndromes - How to explain delayed muscle soreness after training? What is and is not effective in preventing and dealing with muscle pain? What is rhabdomyolysis? Overload syndromes in the tendons, or tendinopathies - How to recognize that the cause of exercise-related pain is a tendon? What exercises should be avoided in case of tendinopathies? Why doesn't the tendon recover with extended rest? How can training variables be adjusted and progressed to support tendon healing? Overload syndromes in bones, including stress fractures -What are the known risk factors for stress fractures? The role of relative energy deficit in bone overload syndromes. What does exercise progression look like when recovering from stress fractures? Adaptation of training plans and client counseling in case of overuse syndromes - How to find the optimal training frequency, volume, intensity and suitable exercises while monitoring the symptoms accompanying the client's overload? How to explain the nature of overload syndromes to the client and set realistic expectations for improvement? Where to direct the client if necessary?

Täiendkoolitused treeneritele - treeningteadus, toitumine, füsioteraapia. Be in touch +372 55632211 info@corpus.ee Corpus Koolituset OÜ Pöoris 22-62, Tallinn 12618 Reg. no. 16849401 Swedbank AS: IBAN: EE062200221084358515 Not subject to VAT MENTORLUSPROGRAMM PERSONAALTREENERITELE Eesnimi Perekonnanimi Email Arve eraisikule/ettevõttele Choose an option Ettevõtte andmed Telefoni number Saada Oleme teie registreerimissoovi kätte saanud ning meie mentor võtab teiega peagi ühendust.

Täiendkoolitused ja kursused personaaltreeneritele. Koolituse moodulid:

Täiendkoolitused treeneritele ning kollektiividele Get in touch +372 55632211 info@corpus.ee Corpus Koolituset OÜ Pöoris 22-62, Tallinn 12618 Reg. no. 16849401 Swedbank AS: IBAN: EE062200221084358515 Not subject to VAT Register (ENG)

Täiendkoolitused ja kursused personaaltreeneritele. Training modules: Muscle overload syndromes - How to explain delayed muscle soreness after training? What is and is not effective in preventing and dealing with muscle pain? What is rhabdomyolysis? Overload syndromes in the tendons, or tendinopathies - How to recognize that the cause of exercise-related pain is a tendon? What exercises should be avoided in case of tendinopathies? Why doesn't the tendon recover with extended rest? How can training variables be adjusted and progressed to support tendon healing? Overload syndromes in bones, including stress fractures -What are the known risk factors for stress fractures? The role of relative energy deficit in bone overload syndromes. What does exercise progression look like when recovering from stress fractures? Adaptation of training plans and client counseling in case of overuse syndromes - How to find the optimal training frequency, volume, intensity and suitable exercises while monitoring the symptoms accompanying the client's overload? How to explain the nature of overload syndromes to the client and set realistic expectations for improvement? Where to direct the client if necessary?

Noortelaagrid ja suvelaagrid - loengud ja töötoad noortele. Corpus Training camp package We offer an additional package for youth summer sports camps, which includes a workshop for developing general physical abilities and an informative lecture. The exact structure and duration of both the workshop and the lecture can be coordinated according to the wishes of the camp organizer and the target group. "Workshop for the development of general physical abilities" The workshop includes various playful exercises and tasks that develop strength, coordination and dexterity. In the case of exercises that develop strength and coordination, based on the movement patterns of the body, you are taught to prepare a simple physical exercise that would ensure that the whole body is evenly and versatilely loaded. Training cones and barriers are used for skill development, which ensure effective and functional training, but at the same time, playfulness and positive emotion are also guaranteed. The duration of the workshop is 1.5 hours Ask for a quote "Informative lecture aimed at young people" Within the framework of the lecture, the questions and topics most pressing for young sports enthusiasts, such as nutritional supplements and the sense of their use, will be discussed. Also, nutrition to ensure athletic performance, which includes topics on the structure and frequency of meals and the practicality of using sports drinks. The effect of exercise on the body and the role of the gym, which is gaining more and more popularity among young people, are also discussed. However, it is also important to pass on the knowledge of why too much is not good and why people tend to overexert themselves when exercising in the gym due to their young age. The duration of the lecture is 1 hour Küsi hinnapakkumist Siim Kelner - 7th level bodybuilding and fitness trainer, youth gym trainer at Sparta Sports School and lecturer of general physical training and physical activity at Tallinn University. Reigo Adamson - EQF4 international qualified coach, personal and group coach of Sparta Sports Club. Organizers of the camp package:

Koolituse ülesehitus oli mõnusalt vaba ning kogu meie meeskond pidas koolitust väga põhjalikuks, huvitavaks ja inspireerivaks. Koolitaja Siim oli väga tasakaalukas ja siiras ning andis motivatsiooni edaspidi oma tervisekäitumises teha paremaid ja teadlikumaid valikuid. Suur-suur aitäh! CUSTOMERS ABOUT US Swedbank AS As part of our spring health campaign, we invited Siim to talk about whether and how it is possible to become addicted to exercise, since we have a large number of employees, i.e. a cross-section of society, and there can also be extremes when it comes to exercise. Siim pointed out many different scientific studies and examples, but at the same time he was able to explain them clearly to the so-called ordinary person in an engaging and human language. After our mini-lecture, everyone who attended the lecture should understand the behavioral mechanisms that can cause excessive exercise and be more aware of their own danger signs. AS Meditsinigrupp The structure of the training was pleasantly free, and our entire team found the training to be very comprehensive, interesting and inspiring. Trainer Siim was very balanced and sincere and motivated him to make better and more informed choices in his health behavior in the future. Thank you very much! Estonian Football Association The Estonian Football Association thanks you for a very nice lecture. The topic was extremely exciting and presented by the trainer in a very interesting and understandable way. We gained new knowledge about nutrition and the functioning of the body due to it. It also turned out that small changes in daily activities lead to big changes in health, and different strict diets can have a negative result. Saku Municipal Government Thank you! The training went well. The content was understandable and conveyed very nicely by the trainer. More than twenty colleagues were present and I believe that so many knowledge gained a new approach and understanding. It is important to know all this in the future and put it into practice! Thanks again! Stay Larsen OÜ What a great lecture by Corpus Coaching about how nutrition affects our body composition! PS! Burger is good! Bean bags and swinging chairs to sit in, while enjoying good educational talk. Feeling comfortable and getting smarter - it's a good deal! Estonian Weightlifting Association The training was interesting! We gained new knowledge and tried everything in practice! We learned a lot of new exercises and also reminded how to perform already familiar exercises correctly. Team Ali Nations I participated in Siimu's training a few years ago myself, and now I also invited him to speak to my training team about changing body composition, because I was very satisfied with the content of the seminar. Simply and comprehensibly explained nutritional principles and very practical advice on how to design your dining table for different purposes. There is just enough information to dig deeper and think along. In my opinion, a very necessary training for every person to understand the basics of nutrition and the principles of designing a meal table. EleFitness OÜ As a trainer myself, I am aware of nutrition, but Siim can give such vital and simple examples during the training that it reaches the ordinary person very easily and clearly and is remembered. Everyone will definitely learn something new from the trainings. Very useful and in my opinion it should be taught from the ground up in school. Kuusalu Village Youth Council "We gained a lot of knowledge about nutrition, and the training was very useful. A lot of new and interesting information. Siim spoke very engagingly and the attention was never distracted. The knowledge gained will definitely come in handy. It was obvious that Siim knows what he is talking about. We believe that in this way something new and useful was taken from the training into everyday life" Tallinn CrossFit The Tallinn CrossFit team, both trainers and clients, were very satisfied with the training. The given topic was of interest to many and people actively thought along, and thanks to Siimu's excellent pedagogical abilities and knowledge, all questions were answered. The content of the training was easy to follow and had a logical structure, the presentation was very smooth and easy to listen to. Nutrition and related myths and reality, changes in body composition in relation to daily habits, its awareness and control are some key words of the topics that were discussed. Since the group that participated in the training are active trainers and coaches, they were a little more familiar with the topic, the given two hours were enough. It was obvious that Siim could have talked about it for hours, given practical tips, recommendations and discussed even more complex issues, because he is an expert in his field and cares about people's health. Our team thanks Corpus Coaching and will definitely be interested in further trainings and seminars you do. Stokker AS Siim spoke simply and logically. Even if some of the slides were initially difficult, the accompanying examples were simple and understandable. People also know the nuances of this topic, but it's always good to go over them from time to time and remind them. Life has shown that there is always something new to take away from every training and lecture. Rakvere JK Tarva In yesterday's training, we had the opportunity to chat with the boys a little longer about the training you did, and the boys were very satisfied! I believe that we all gained a lot of new knowledge and tips to follow more in the future and what to pay attention to in various training processes. Estonian Defense Forces It was a very informative and eye-opening lecture. I myself have attended several lectures covering similar topics, but compared to them, Friday's was presented in a way that was easy to understand for a "normal person", and all kinds of examples worked very well, which helped to make sometimes not very everyday vocabulary comprehensible. I believe that it all hit the right spot for our audience, because you might think that we are all in good physical shape, but I have noticed and understood that it is precisely the nutrition side that has sometimes been left in the background and more emphasis is placed on raw training, which it's not always the most reasonable structure either. So thanks again! Sports care OÜ Spordihooldos Oü organized a training session for its partners on nutritional supplements. We really liked that our trainer Siim Kelner shared awareness with us about the content of the science book. Secondly, it is very interesting if someone has gone through a journey as an athlete himself and can use this example to share food for thought or concrete recommendations. In any case, we had a very interesting hearing and got our answers to many questions. Thank you!