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Corpus Coaching koolituse läbinud ettevõtete tagasiside Thank you for the well organized training! In terms of organization, the training went very well, the information and materials sent were clear. The content of the training was well structured. The topics were logically arranged, the information was given in a clear way, and I liked that examples from real life were also given. The length of the training could easily have been 2 hours (per session), because Siimu has knowledge to share at length. I felt that I particularly benefited from the topic of the last day of the lecture - online coaching and dealing with clients, managing their progress. Perhaps we could have talked about it a little longer. The structure of the course was very clear and understandable, and the topics were also very interesting. A very well structured course. Very thorough basic knowledge imparted for online instruction in a short time. Very interesting and time efficient and educational. The training was very thorough. I liked the way Siim explained everything, he gave many examples and it was really exciting to listen to him. This training filled so many gaps and definitely made me a better coach. When I signed up for the training, I did not expect such a good thing, the training exceeded my expectations. Thank you! Very useful training, would recommend to others! Thank you very much for the well put together training. Repetition is the mother of wisdom & this training hit the spot. Gave answers to some questions in my head and gave me confidence. The course was exactly as advertised - all topics were thoroughly covered, the trainer also brought out practical examples from his practice. The structure was simple and logical. Siim is definitely a very good specialist in his field and has a good command of the subject. A very big plus was the possibility of follow-up.

Noortelaagrid ja suvelaagrid - loengud ja töötoad noortele. Corpus Training camp package We offer an additional package for youth summer sports camps, which includes a workshop for developing general physical abilities and an informative lecture. The exact structure and duration of both the workshop and the lecture can be coordinated according to the wishes of the camp organizer and the target group. "Workshop for the development of general physical abilities" The workshop includes various playful exercises and tasks that develop strength, coordination and dexterity. In the case of exercises that develop strength and coordination, based on the movement patterns of the body, you are taught to prepare a simple physical exercise that would ensure that the whole body is evenly and versatilely loaded. Training cones and barriers are used for skill development, which ensure effective and functional training, but at the same time, playfulness and positive emotion are also guaranteed. The duration of the workshop is 1.5 hours Ask for a quote "Informative lecture aimed at young people" Within the framework of the lecture, the questions and topics most pressing for young sports enthusiasts, such as nutritional supplements and the sense of their use, will be discussed. Also, nutrition to ensure athletic performance, which includes topics on the structure and frequency of meals and the practicality of using sports drinks. The effect of exercise on the body and the role of the gym, which is gaining more and more popularity among young people, are also discussed. However, it is also important to pass on the knowledge of why too much is not good and why people tend to overexert themselves when exercising in the gym due to their young age. The duration of the lecture is 1 hour Küsi hinnapakkumist Siim Kelner - 7th level bodybuilding and fitness trainer, youth gym trainer at Sparta Sports School and lecturer of general physical training and physical activity at Tallinn University. Reigo Adamson - EQF4 international qualified coach, personal and group coach of Sparta Sports Club. Organizers of the camp package:

Täiendkoolitused ja kursused personaaltreeneritele. Koolituse moodulid: Setting goals - How to forecast and schedule realistic goal achievement? Positive energy balance - What should be an adequate positive energy balance and the pace of weight gain? Individualization - How to individualize the amounts of macronutrients, timing and distribution of meals by day and week? A long term plan - How to structure the phases of weight gain and loss over a long period?

Täiendkoolitused ja kursused personaaltreeneritele. Koolituse moodulid: Stress - Why is stress important but also dangerous? What is the role of stress in the body's adaptation processes and how can it be consciously managed? Ability to work - What is meant by working capacity and why is it important? Why does the working capacity not improve but instead fluctuates around the average? Training - What is the relationship between stress and work capacity and exercise? What is the role of sleep in managing these processes?

Täiendkoolitused treeneritele - treeningteadus, toitumine, füsioteraapia. Be in touch +372 55632211 info@corpus.ee Corpus Koolituset OÜ Pöoris 22-62, Tallinn 12618 Reg. no. 16849401 Swedbank AS: IBAN: EE062200221084358515 Not subject to VAT PERSONAALTREENERITE KEVADKONVEENTS 2025 Eesnimi Perekonnanimi Email Arve eraisikule/ettevõttele Choose an option Ettevõtte andmed Saada Oleme teie registreerimise soovi kätte saanud. Nii arve kui ka edaspidine informatsioon konverentsi kohta laekub teile emailile.

Täiendkoolitused ja kursused personaaltreeneritele, füsioterapeutidele, perearstidele ja teistele tervisespetsialistidele. Koolituse moodulid: Setting goals - How to forecast and schedule realistic goal achievement? Positive energy balance - What should be an adequate positive energy balance and the pace of weight gain? Individualization - How to individualize the amounts of macronutrients, timing and distribution of meals by day and week? A long term plan - How to structure the phases of weight gain and loss over a long period?

Täiendkoolitused ja kursused personaaltreeneritele. Training modules: Theory approach - An overview of the sensorimotor development of children and the physiological characteristics of the development of physical abilities. Methodological starting points - Why is a child not a small adult, and what are the basics of training preparation for children? Practicum - Identifying age- and skill-based exercises for strength development.

Personaaltreenerite sügiskonverents 2025 Fotod: Kadi Hunt

Täiendkoolitused treeneritele - treeningteadus, toitumine, füsioteraapia. Be in touch +372 55632211 info@corpus.ee Mentorprogramm personaaltreeneriele Eesnimi Perekonnanimi Email Arve eraisikule/ettevõttele Choose an option Ettevõtte andmed Saada Oleme teie registreerimissoovi kätte saanud. Meie mentor võtab teiega peagi ühendust.

Soovid koolitust enda ettevõttes? Võta meiega ühendust! Be in touch +372 55632211 info@corpus.ee Corpus Koolituset OÜ Pöoris 22-62, Tallinn 12618 Reg. no. 16849401 Swedbank AS: IBAN: EE062200221084358515 Not subject to VAT Eesnimi Perekonnanimi Email Sõnum Saada

Rakvere Elustiilipäev 2024 Fotod: Rene Lutterus