Täiendkoolitused ja kursused personaaltreeneritele. Training modules: Theory approach - An overview of the sensorimotor development of children and the physiological characteristics of the development of physical abilities. Methodological starting points - Why is a child not a small adult, and what are the basics of training preparation for children? Practicum - Identifying age- and skill-based exercises for strength development.

Täiendkoolitused ja kursused personaaltreeneritele. Training modules: Muscle overload syndromes - How to explain delayed muscle soreness after training? What is and is not effective in preventing and dealing with muscle pain? What is rhabdomyolysis? Overload syndromes in the tendons, or tendinopathies - How to recognize that the cause of exercise-related pain is a tendon? What exercises should be avoided in case of tendinopathies? Why doesn't the tendon recover with extended rest? How can training variables be adjusted and progressed to support tendon healing? Overload syndromes in bones, including stress fractures -What are the known risk factors for stress fractures? The role of relative energy deficit in bone overload syndromes. What does exercise progression look like when recovering from stress fractures? Adaptation of training plans and client counseling in case of overuse syndromes - How to find the optimal training frequency, volume, intensity and suitable exercises while monitoring the symptoms accompanying the client's overload? How to explain the nature of overload syndromes to the client and set realistic expectations for improvement? Where to direct the client if necessary?

Personaaltreenerite kevadkonverents 2025 Fotod: Stefani Ldinin

Noortelaagrid ja suvelaagrid - loengud, töötoad, treeningud. Be in touch +372 55632211 info@corpus.ee Corpus Koolituset OÜ Pöoris 22-62, Tallinn 12618 Reg. no. 16849401 Swedbank AS: IBAN: EE062200221084358515 Not subject to VAT Laagripakett Soovin hinnapakkumist.... Eesnimi Perekonnanimi Email Spordiklubi nimi Koolituse toimumise koht Umbkaudne osalejate arv Saada Oleme teie kirja kätte saanud ning vastame esimesel võimalusel.

Täiendkoolitused ja kursused personaaltreeneritele. Training modules: The nature and neurophysiology of pain - learning concepts such as nociception, central sensitization, neurotags, placebo/nocebo, BPS pain model, classification of pain according to the cause into nociceptive, neuropathic and nociplastic . Pain assessment - Recognizing clinical danger signs or "red flags", mapping the complexity of pain, taking an anamnesis, assessing the risk of chronic pain and barriers to movement, evidence-based assessment methods Pain management and pain education - Evidence base for various common interventions, exercise recommendations and communication strategies for chronic pain. Pain education as an intervention method. The role of exercises in pain management. Pain and movement - Group work and practicum on exercise-based therapies and exercise progression in chronic pain. Case studies and summaries.

Täiendkoolitused treeneritele ning kollektiividele. Be in touch +372 55632211 info@corpus.ee Corpus Koolituset OÜ Pöoris 22-62, Tallinn 12618 Reg. no. 16849401 Swedbank AS: IBAN: EE062200221084358515 Not subject to VAT "Optimaaln treeningplaan" Menno Henselmans Eesnimi Perekonnanimi Email Arve eraisikule/ettevõttele Choose an option Ettevõtte andmed Isikukood Saada Oleme teie registreerimise soovi kätte saanud. Nii arve kui ka edaspidine informatsioon koolituse kohta laekub teile emailile.

Täiendkoolitused ja kursused personaaltreeneritele. Training modules: Muscle overload syndromes - How to explain delayed muscle soreness after training? What is and is not effective in preventing and dealing with muscle pain? What is rhabdomyolysis? Overload syndromes in the tendons, or tendinopathies - How to recognize that the cause of exercise-related pain is a tendon? What exercises should be avoided in case of tendinopathies? Why doesn't the tendon recover with extended rest? How can training variables be adjusted and progressed to support tendon healing? Overload syndromes in bones, including stress fractures -What are the known risk factors for stress fractures? The role of relative energy deficit in bone overload syndromes. What does exercise progression look like when recovering from stress fractures? Adaptation of training plans and client counseling in case of overuse syndromes - How to find the optimal training frequency, volume, intensity and suitable exercises while monitoring the symptoms accompanying the client's overload? How to explain the nature of overload syndromes to the client and set realistic expectations for improvement? Where to direct the client if necessary?

Täiendkoolitused treeneritele ning kollektiividele Get in touch +372 55632211 info@corpus.ee Corpus Koolituset OÜ Pöoris 22-62, Tallinn 12618 Reg. no. 16849401 Swedbank AS: IBAN: EE062200221084358515 Not subject to VAT Register (ENG)

Täiendkoolitused ja kursused personaaltreeneritele. Koolituse moodulid:

Koolitused ettevõtetele ja kollektiividele - Tõstame teie kollektiivi terviseteadlikkust läbi lihtsate ja arusaadavate suuniste. Trainings for companies and collectives People's physical and mental health is primarily influenced by lifestyle. Nowadays, the excessive availability of energy-dense food, and thus its excessive consumption, has become an acute problem. Another factor of equal importance is the low level of movement activity, which is difficult to experience adequately in a modern technologically advanced society without conscious planning. Corpuse Koolitused OÜ offers lectures on nutrition and exercise for companies and collectives, through which to create clarity and an action plan on how to take care of your health in the modern social order. "Effect of nutrition on body composition" The lecture provides an overview of the influence of food in modern social order. It is important to understand which factors make us consume food and through which factors food energy can be used. What do we mean by body composition and why is it important? How to achieve the desired results in body composition by reducing fat tissue and increasing or maintaining the proportion of muscle mass? What is the recommended course of action and what are the dangers and negative factors associated with extreme weight loss techniques? The duration of the lecture is up to 2h 15m Ask for a quote "The natural need for movement for the human body" The lecture provides an overview of the exercise activity of Estonians and the benefits of exercise to ensure a full life. What is meant by the term "false state"? Does the absence of negative health factors at the moment necessarily mean a good state of health? Can health be considered as a static state or do we have to constantly deal with it? What should be the rate of different forms of physical activity to support health and well-being? How to create an action plan that favors continuity? How to ensure sufficient adaptability when implementing changes and avoid a dichotomous way of thinking when planning physical activity? The duration of the lecture is up to 2h 15m Ask for a quote Trainings for companies and collectives Swedbank AS Kutsusime enda kevadise tervisekampaania raames Siimu rääkima sellest kas ja kuidas on võimalik sattuda treeningutest sõltuvusse kuna meil on suur arv töötajaid ehk läbilõige ühiskonnast ning treenimise osas võib esineda samuti äärmuseid. Siim tõi välja palju erinevaid teadusuuringuid ja näiteid kuid suutis samas haaratavalt ja inimkeeli need nn tavainimesele selgeks rääkida. Peale meie miniloengut peaks iga loengus osalenu mõistma, mis on need käitumuslikud mehhanismid, mis võivad ülemäärast treeningut põhjustada ja olla ka enda ohumärkide suhtes teadlikum.

Täiendkoolitused treeneritele - treeningteadus, toitumine, füsioteraapia. Be in touch +372 55632211 info@corpus.ee Corpus Koolituset OÜ Pöoris 22-62, Tallinn 12618 Reg. no. 16849401 Swedbank AS: IBAN: EE062200221084358515 Not subject to VAT Täiendkoolitusele registreerimine Soovin ennast registreerida koolitusele "Treenimine erinevate liigeshaiguste korral" * Eesnimi* Perekonnanimi* Email* Isikukood* Arve eraisikule/ettevõttele* Saada

Personaaltreenerite Sügiskonverents 2025 Esinejad & ettekanded Ajakava Registreerimine