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Täiendkoolitused treeneritele - treeningteadus, toitumine, füsioteraapia. Be in touch +372 55632211 info@corpus.ee Corpus Koolituset OÜ Pöoris 22-62, Tallinn 12618 Reg. no. 16849401 Swedbank AS: IBAN: EE062200221084358515 Not subject to VAT Täiendkoolitusele registreerimine Soovin ennast registreerida "Spordivigastuste ennetamise seminarile" * Eesnimi* Perekonnanimi* Email* Isikukood* Arve eraisikule/ettevõttele* Saada

CorpusPT - Täiendkoolitused treeneritele, ettevõtetele ning töökollektiividele - toitumine, treening, tervis. Siim Kelner Corpus Coaching "Evidence-Based Health Behavior" More about Corpus "Our goal is to raise people's health awareness through simple and understandable guidelines." Read more Meet the team Sim Kelner Read closer Reigo Adamson More information Services Siim Kelner Siim Kelner Siim Kelner Siim Kelner Health training for companies Find out more Further training for coaches Find out more Phone +372 55632211 Email info@corpus.ee Follow us on social media

Täiendkoolitused treeneritele - treeningteadus, toitumine, füsioteraapia. Held trainings Held trainings Read more Read more Read more Read more Read more Read more Read more Read more Read more Loe lisaks Loe lisaks Loe lisaks Loe lisaks Loe lisaks Loe lisaks Read more Read more Read more Loe lisaks Loe lisaks Loe lisaks Loe lisaks Loe lisaks Loe lisaks Loe lisaks Registreeri Loe lisaks

Täiendkoolitused ja kursused personaaltreeneritele. Course modules:

Personaaltreenerite sügiskonverents 2025 Ettekanded - Siim Kelner, Dr.Sergey Saadi, Daniel Agu, Kristjan Port, Ardo Asperk Personaaltreenerite sügiskonverents 2024 Ettekanded - Siim Kelner, Kristjan Port, Taavi Metsma, Jorgen Matsi, Peeter Koppel Personaaltreenerite kevadkonverents 2025 Ettekanded - Siim Kelner, Dr. Pii Metsavas, Taavi Metsma, Kirsti Pedak, Kristjan Port

Täiendkoolitused ja kursused personaaltreeneritele. Training modules: Muscle overload syndromes - How to explain delayed muscle soreness after training? What is and is not effective in preventing and dealing with muscle pain? What is rhabdomyolysis? Overload syndromes in the tendons, or tendinopathies - How to recognize that the cause of exercise-related pain is a tendon? What exercises should be avoided in case of tendinopathies? Why doesn't the tendon recover with extended rest? How can training variables be adjusted and progressed to support tendon healing? Overload syndromes in bones, including stress fractures -What are the known risk factors for stress fractures? The role of relative energy deficit in bone overload syndromes. What does exercise progression look like when recovering from stress fractures? Adaptation of training plans and client counseling in case of overuse syndromes - How to find the optimal training frequency, volume, intensity and suitable exercises while monitoring the symptoms accompanying the client's overload? How to explain the nature of overload syndromes to the client and set realistic expectations for improvement? Where to direct the client if necessary?

Täiendkoolitused treeneritele +372 55632211 info@corpus.ee Corpus Koolituset OÜ Pöoris 22-62, Tallinn 12618 Reg. no. 16849401 Swedbank AS: IBAN: EE062200221084358515 Not subject to VAT "Toitumise mõju kehakoostisele" Eesnimi Perekonnanimi Email Ettevõtte andmed Umbkaudne kollektiivi suurus Koolituse tüüp Valik.. Kooltus kestvus Vali koolituse kestvus Saada Oleme teie kirja kätte saanud ning vastame esimesel võimalusel.

Täiendkoolitused treeneritele ning kollektiividele Get in touch +372 55632211 info@corpus.ee Corpus Koolituset OÜ Pöoris 22-62, Tallinn 12618 Reg. no. 16849401 Swedbank AS: IBAN: EE062200221084358515 Not subject to VAT Register (ENG)

Täiendkoolitused ja kursused personaaltreeneritele. Training modules: The nature and neurophysiology of pain - learning concepts such as nociception, central sensitization, neurotags, placebo/nocebo, BPS pain model, classification of pain according to the cause into nociceptive, neuropathic and nociplastic . Pain assessment - Recognizing clinical danger signs or "red flags", mapping the complexity of pain, taking an anamnesis, assessing the risk of chronic pain and barriers to movement, evidence-based assessment methods Pain management and pain education - Evidence base for various common interventions, exercise recommendations and communication strategies for chronic pain. Pain education as an intervention method. The role of exercises in pain management. Pain and movement - Group work and practicum on exercise-based therapies and exercise progression in chronic pain. Case studies and summaries.

Personaaltreenerite kevadkonverents 2025 Esinejad & ettekanded

Noortelaagrid ja suvelaagrid - loengud ja töötoad noortele. Corpus Training camp package We offer an additional package for youth summer sports camps, which includes a workshop for developing general physical abilities and an informative lecture. The exact structure and duration of both the workshop and the lecture can be coordinated according to the wishes of the camp organizer and the target group. "Workshop for the development of general physical abilities" The workshop includes various playful exercises and tasks that develop strength, coordination and dexterity. In the case of exercises that develop strength and coordination, based on the movement patterns of the body, you are taught to prepare a simple physical exercise that would ensure that the whole body is evenly and versatilely loaded. Training cones and barriers are used for skill development, which ensure effective and functional training, but at the same time, playfulness and positive emotion are also guaranteed. The duration of the workshop is 1.5 hours Ask for a quote "Informative lecture aimed at young people" Within the framework of the lecture, the questions and topics most pressing for young sports enthusiasts, such as nutritional supplements and the sense of their use, will be discussed. Also, nutrition to ensure athletic performance, which includes topics on the structure and frequency of meals and the practicality of using sports drinks. The effect of exercise on the body and the role of the gym, which is gaining more and more popularity among young people, are also discussed. However, it is also important to pass on the knowledge of why too much is not good and why people tend to overexert themselves when exercising in the gym due to their young age. The duration of the lecture is 1 hour Küsi hinnapakkumist Siim Kelner - 7th level bodybuilding and fitness trainer, youth gym trainer at Sparta Sports School and lecturer of general physical training and physical activity at Tallinn University. Reigo Adamson - EQF4 international qualified coach, personal and group coach of Sparta Sports Club. Organizers of the camp package:

Täiendkoolitused treeneritele - treeningteadus, toitumine, füsioteraapia. Be in touch +372 55632211 info@corpus.ee Corpus Koolituset OÜ Pöoris 22-62, Tallinn 12618 Reg. no. 16849401 Swedbank AS: IBAN: EE062200221084358515 Not subject to VAT Personaaltrenerite sügiskonverents 2025 Eesnimi Perekonnanimi Email Arve eraisikule/ettevõttele Choose an option Ettevõtte andmed Saada Oleme teie registreerimise soovi kätte saanud. Nii arve kui ka edaspidine informatsioon konverentsi kohta laekub teile emailile.