Täiendkoolitused ja kursused personaaltreeneritele. Training modules: Muscle overload syndromes - How to explain delayed muscle soreness after training? What is and is not effective in preventing and dealing with muscle pain? What is rhabdomyolysis? Overload syndromes in the tendons, or tendinopathies - How to recognize that the cause of exercise-related pain is a tendon? What exercises should be avoided in case of tendinopathies? Why doesn't the tendon recover with extended rest? How can training variables be adjusted and progressed to support tendon healing? Overload syndromes in bones, including stress fractures -What are the known risk factors for stress fractures? The role of relative energy deficit in bone overload syndromes. What does exercise progression look like when recovering from stress fractures? Adaptation of training plans and client counseling in case of overuse syndromes - How to find the optimal training frequency, volume, intensity and suitable exercises while monitoring the symptoms accompanying the client's overload? How to explain the nature of overload syndromes to the client and set realistic expectations for improvement? Where to direct the client if necessary?

Täiendkoolitused ja kursused personaaltreeneritele. Training modules: Muscle overload syndromes - How to explain delayed muscle soreness after training? What is and is not effective in preventing and dealing with muscle pain? What is rhabdomyolysis? Overload syndromes in the tendons, or tendinopathies - How to recognize that the cause of exercise-related pain is a tendon? What exercises should be avoided in case of tendinopathies? Why doesn't the tendon recover with extended rest? How can training variables be adjusted and progressed to support tendon healing? Overload syndromes in bones, including stress fractures -What are the known risk factors for stress fractures? The role of relative energy deficit in bone overload syndromes. What does exercise progression look like when recovering from stress fractures? Adaptation of training plans and client counseling in case of overuse syndromes - How to find the optimal training frequency, volume, intensity and suitable exercises while monitoring the symptoms accompanying the client's overload? How to explain the nature of overload syndromes to the client and set realistic expectations for improvement? Where to direct the client if necessary?

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Koolitused ettevõtetele ja kollektiividele. Siim Kelner on töötanud treenerina alates 2012. aastast ning omab EOK treeneri 7. kutsetaset. Alates 2020. aastast on ta töötanud Tallinna Ülikooli Loodus- ja Terviseteaduste Instituudis õppejõu ja nooremteadurina. Siim Kelner on tegutsenud treenerina alates 2012. aastast ning omab Eesti Olümpiakomitee 7. taseme treenerikutset. Igapäevaselt töötab ta Sparta Spordiklubis, kus viib läbi noorte jõusaalitreeninguid, personaaltreeninguid ning haldab jõusaali tegevusi. Praegu töötab Siim õppejõuna Tallinna Ülikooli Loodus- ja Terviseteaduste Instituudis, kus ta õpetab aineid „Üldkehalise ettevalmistuse didaktika“ ning „Liikumisharrastuse teooria ja metoodika“. Lisaks õpetab ta ka funktsionaalse treeningu mikrokraadi raames. Varasemalt on ta olnud samas instituudis ka nooremteadur. Õppejõuna on ta juhendanud üle 20 üliõpilase lõputöö. Siim on koostanud treenerite tasemeõppekavasid Eesti Kulturismi ja Fitnessi Liidu ning Jõutõsteliidu jaoks ning viinud läbi taseme- ja täiendkoolitusi ka Kergejõustiku Liidus, Jalgpalli Liidus ja Tõstespordi Liidus. Samuti koolitab ta liikumisharrastuse treenereid ning on teinud koolitusi Eesti Toitumisnõustajate ja Terapeutide Ühenduses, ühenduses Sport Kõigile ning erinevates ettevõtetes. Lisaks viib Siim läbi mentorlust alustavatele treeneritele, pakkudes neile tuge ja juhendamist erialase arengu teekonnal. Varasemalt on ta tegutsenud rahvusvahelise rühmatreeningute ettevõtte Les Mills Nordic AB koolitaja ja meistertreenerina. Koolitajana usub Siim, et iga inimene peaks omama piisavalt teadmisi liikumisest ja toitumisest, et oma tervise eest teadlikult ja tõhusalt hoolt kanda. Siim Kelner Reigo Adamson has been working as a coach since 2018 and has EQF coach level 4. EQF is an international professional qualification recognized by EuropeActive and European Standards. As a coach, he has worked in sports clubs Ükkus, WarriorsDen and Sparta, conducting both group and personal training. He has also conducted additional trainings within the framework of the EQF study program in Estonia. In addition, he has an international sports management degree from the University College of Northern Denmark and has done project management work at the Estonian Football Association and worked as a development manager at the WarriorsDen sports club. He currently works as a logistician in the medical field and as a group and personal trainer at Sparta Sports Club. As a trainer, he believes that the body is designed to move, and to stay in good health, everyone should find time for active physical activity. Reigo Adamson

Koolituse ülesehitus oli mõnusalt vaba ning kogu meie meeskond pidas koolitust väga põhjalikuks, huvitavaks ja inspireerivaks. Koolitaja Siim oli väga tasakaalukas ja siiras ning andis motivatsiooni edaspidi oma tervisekäitumises teha paremaid ja teadlikumaid valikuid. Suur-suur aitäh! CUSTOMERS ABOUT US Swedbank AS As part of our spring health campaign, we invited Siim to talk about whether and how it is possible to become addicted to exercise, since we have a large number of employees, i.e. a cross-section of society, and there can also be extremes when it comes to exercise. Siim pointed out many different scientific studies and examples, but at the same time he was able to explain them clearly to the so-called ordinary person in an engaging and human language. After our mini-lecture, everyone who attended the lecture should understand the behavioral mechanisms that can cause excessive exercise and be more aware of their own danger signs. AS Meditsinigrupp The structure of the training was pleasantly free, and our entire team found the training to be very comprehensive, interesting and inspiring. Trainer Siim was very balanced and sincere and motivated him to make better and more informed choices in his health behavior in the future. Thank you very much! Estonian Football Association The Estonian Football Association thanks you for a very nice lecture. The topic was extremely exciting and presented by the trainer in a very interesting and understandable way. We gained new knowledge about nutrition and the functioning of the body due to it. It also turned out that small changes in daily activities lead to big changes in health, and different strict diets can have a negative result. Saku Municipal Government Thank you! The training went well. The content was understandable and conveyed very nicely by the trainer. More than twenty colleagues were present and I believe that so many knowledge gained a new approach and understanding. It is important to know all this in the future and put it into practice! Thanks again! Stay Larsen OÜ What a great lecture by Corpus Coaching about how nutrition affects our body composition! PS! Burger is good! Bean bags and swinging chairs to sit in, while enjoying good educational talk. Feeling comfortable and getting smarter - it's a good deal! Estonian Weightlifting Association The training was interesting! We gained new knowledge and tried everything in practice! We learned a lot of new exercises and also reminded how to perform already familiar exercises correctly. Team Ali Nations I participated in Siimu's training a few years ago myself, and now I also invited him to speak to my training team about changing body composition, because I was very satisfied with the content of the seminar. Simply and comprehensibly explained nutritional principles and very practical advice on how to design your dining table for different purposes. There is just enough information to dig deeper and think along. In my opinion, a very necessary training for every person to understand the basics of nutrition and the principles of designing a meal table. EleFitness OÜ As a trainer myself, I am aware of nutrition, but Siim can give such vital and simple examples during the training that it reaches the ordinary person very easily and clearly and is remembered. Everyone will definitely learn something new from the trainings. Very useful and in my opinion it should be taught from the ground up in school. Kuusalu Village Youth Council "We gained a lot of knowledge about nutrition, and the training was very useful. A lot of new and interesting information. Siim spoke very engagingly and the attention was never distracted. The knowledge gained will definitely come in handy. It was obvious that Siim knows what he is talking about. We believe that in this way something new and useful was taken from the training into everyday life" Tallinn CrossFit The Tallinn CrossFit team, both trainers and clients, were very satisfied with the training. The given topic was of interest to many and people actively thought along, and thanks to Siimu's excellent pedagogical abilities and knowledge, all questions were answered. The content of the training was easy to follow and had a logical structure, the presentation was very smooth and easy to listen to. Nutrition and related myths and reality, changes in body composition in relation to daily habits, its awareness and control are some key words of the topics that were discussed. Since the group that participated in the training are active trainers and coaches, they were a little more familiar with the topic, the given two hours were enough. It was obvious that Siim could have talked about it for hours, given practical tips, recommendations and discussed even more complex issues, because he is an expert in his field and cares about people's health. Our team thanks Corpus Coaching and will definitely be interested in further trainings and seminars you do. Stokker AS Siim spoke simply and logically. Even if some of the slides were initially difficult, the accompanying examples were simple and understandable. People also know the nuances of this topic, but it's always good to go over them from time to time and remind them. Life has shown that there is always something new to take away from every training and lecture. Rakvere JK Tarva In yesterday's training, we had the opportunity to chat with the boys a little longer about the training you did, and the boys were very satisfied! I believe that we all gained a lot of new knowledge and tips to follow more in the future and what to pay attention to in various training processes. Estonian Defense Forces It was a very informative and eye-opening lecture. I myself have attended several lectures covering similar topics, but compared to them, Friday's was presented in a way that was easy to understand for a "normal person", and all kinds of examples worked very well, which helped to make sometimes not very everyday vocabulary comprehensible. I believe that it all hit the right spot for our audience, because you might think that we are all in good physical shape, but I have noticed and understood that it is precisely the nutrition side that has sometimes been left in the background and more emphasis is placed on raw training, which it's not always the most reasonable structure either. So thanks again! Sports care OÜ Spordihooldos Oü organized a training session for its partners on nutritional supplements. We really liked that our trainer Siim Kelner shared awareness with us about the content of the science book. Secondly, it is very interesting if someone has gone through a journey as an athlete himself and can use this example to share food for thought or concrete recommendations. In any case, we had a very interesting hearing and got our answers to many questions. Thank you!

Täiendkoolitused ja kursused personaaltreeneritele. Koolituse moodulid: Setting goals - How to forecast and schedule realistic goal achievement? Positive energy balance - What should be an adequate positive energy balance and the pace of weight gain? Individualization - How to individualize the amounts of macronutrients, timing and distribution of meals by day and week? A long term plan - How to structure the phases of weight gain and loss over a long period?

Täiendkoolitused ja kursused personaaltreeneritele. Training modules: Muscle overload syndromes - How to explain delayed muscle soreness after training? What is and is not effective in preventing and dealing with muscle pain? What is rhabdomyolysis? Overload syndromes in the tendons, or tendinopathies - How to recognize that the cause of exercise-related pain is a tendon? What exercises should be avoided in case of tendinopathies? Why doesn't the tendon recover with extended rest? How can training variables be adjusted and progressed to support tendon healing? Overload syndromes in bones, including stress fractures -What are the known risk factors for stress fractures? The role of relative energy deficit in bone overload syndromes. What does exercise progression look like when recovering from stress fractures? Adaptation of training plans and client counseling in case of overuse syndromes - How to find the optimal training frequency, volume, intensity and suitable exercises while monitoring the symptoms accompanying the client's overload? How to explain the nature of overload syndromes to the client and set realistic expectations for improvement? Where to direct the client if necessary?

Koolitused ettevõtetele ja kollektiividele - Tõstame teie kollektiivi terviseteadlikkust läbi lihtsate ja arusaadavate suuniste. Trainings for companies and collectives People's physical and mental health is primarily influenced by lifestyle. Nowadays, the excessive availability of energy-dense food, and thus its excessive consumption, has become an acute problem. Another factor of equal importance is the low level of movement activity, which is difficult to experience adequately in a modern technologically advanced society without conscious planning. Corpuse Koolitused OÜ offers lectures on nutrition and exercise for companies and collectives, through which to create clarity and an action plan on how to take care of your health in the modern social order. "Effect of nutrition on body composition" The lecture provides an overview of the influence of food in modern social order. It is important to understand which factors make us consume food and through which factors food energy can be used. What do we mean by body composition and why is it important? How to achieve the desired results in body composition by reducing fat tissue and increasing or maintaining the proportion of muscle mass? What is the recommended course of action and what are the dangers and negative factors associated with extreme weight loss techniques? The duration of the lecture is up to 2h 15m Ask for a quote "The natural need for movement for the human body" The lecture provides an overview of the exercise activity of Estonians and the benefits of exercise to ensure a full life. What is meant by the term "false state"? Does the absence of negative health factors at the moment necessarily mean a good state of health? Can health be considered as a static state or do we have to constantly deal with it? What should be the rate of different forms of physical activity to support health and well-being? How to create an action plan that favors continuity? How to ensure sufficient adaptability when implementing changes and avoid a dichotomous way of thinking when planning physical activity? The duration of the lecture is up to 2h 15m Ask for a quote Trainings for companies and collectives Swedbank AS Kutsusime enda kevadise tervisekampaania raames Siimu rääkima sellest kas ja kuidas on võimalik sattuda treeningutest sõltuvusse kuna meil on suur arv töötajaid ehk läbilõige ühiskonnast ning treenimise osas võib esineda samuti äärmuseid. Siim tõi välja palju erinevaid teadusuuringuid ja näiteid kuid suutis samas haaratavalt ja inimkeeli need nn tavainimesele selgeks rääkida. Peale meie miniloengut peaks iga loengus osalenu mõistma, mis on need käitumuslikud mehhanismid, mis võivad ülemäärast treeningut põhjustada ja olla ka enda ohumärkide suhtes teadlikum.

Täiendkoolitused ja kursused personaaltreeneritele. Koolituse moodulid: Setting goals - How to forecast and schedule realistic goal achievement? Positive energy balance - What should be an adequate positive energy balance and the pace of weight gain? Individualization - How to individualize the amounts of macronutrients, timing and distribution of meals by day and week? A long term plan - How to structure the phases of weight gain and loss over a long period?

Täiendkoolitused treeneritele ning kollektiividele. Get in touch +372 55632211 info@corpus.ee Corpus Koolituset OÜ Pöoris 22-62, Tallinn 12618 Reg. no. 16849401 Swedbank AS: IBAN: EE062200221084358515 Not subject to VAT "Liikumise loomupärane vajadus inimorganismile" Eesnimi Perekonnanimi Email Ettevõtte andmed Umbkaudne kollektiivi suurus Koolituse tüüp Valik.. Koolituse kestvus Choose an option Saada Oleme teie kirja kätte saanud ning vastame esimesel võimalusel.

Täiendkoolitused ja kursused personaaltreeneritele. Koolituse moodulid:

Täiendkoolitused treeneritele - treeningteadus, toitumine, füsioteraapia. Be in touch +372 55632211 info@corpus.ee Corpus Koolituset OÜ Pöoris 22-62, Tallinn 12618 Reg. no. 16849401 Swedbank AS: IBAN: EE062200221084358515 Not subject to VAT MENTORLUSPROGRAMM PERSONAALTREENERITELE Eesnimi Perekonnanimi Email Arve eraisikule/ettevõttele Choose an option Ettevõtte andmed Telefoni number Saada Oleme teie registreerimissoovi kätte saanud ning meie mentor võtab teiega peagi ühendust.