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Täiendkoolitused ja kursused personaaltreeneritele. Training modules: Scientific literacy - How to find your way in nutritional scientific literature? Flexible diet - What are the basics of flexible eating? How to schedule and plan realistic progress? Targeting energy deficit and weight loss. Implementation of the action plan - Individualization of macronutrient ratio. Timing and distribution of meals by day and week (linear and non-linear model). How to deal with plateaus?

Koolitused ettevõtetele ja kollektiividele. Siim Kelner on töötanud treenerina alates 2012. aastast ning omab EOK treeneri 7. kutsetaset. Alates 2020. aastast on ta töötanud Tallinna Ülikooli Loodus- ja Terviseteaduste Instituudis õppejõu ja nooremteadurina. Siim Kelner on tegutsenud treenerina alates 2012. aastast ning omab Eesti Olümpiakomitee 7. taseme treenerikutset. Igapäevaselt töötab ta Sparta Spordiklubis, kus viib läbi noorte jõusaalitreeninguid, personaaltreeninguid ning haldab jõusaali tegevusi. Praegu töötab Siim õppejõuna Tallinna Ülikooli Loodus- ja Terviseteaduste Instituudis, kus ta õpetab aineid „Üldkehalise ettevalmistuse didaktika“ ning „Liikumisharrastuse teooria ja metoodika“. Lisaks õpetab ta ka funktsionaalse treeningu mikrokraadi raames. Varasemalt on ta olnud samas instituudis ka nooremteadur. Õppejõuna on ta juhendanud üle 20 üliõpilase lõputöö. Siim on koostanud treenerite tasemeõppekavasid Eesti Kulturismi ja Fitnessi Liidu ning Jõutõsteliidu jaoks ning viinud läbi taseme- ja täiendkoolitusi ka Kergejõustiku Liidus, Jalgpalli Liidus ja Tõstespordi Liidus. Samuti koolitab ta liikumisharrastuse treenereid ning on teinud koolitusi Eesti Toitumisnõustajate ja Terapeutide Ühenduses, ühenduses Sport Kõigile ning erinevates ettevõtetes. Lisaks viib Siim läbi mentorlust alustavatele treeneritele, pakkudes neile tuge ja juhendamist erialase arengu teekonnal. Varasemalt on ta tegutsenud rahvusvahelise rühmatreeningute ettevõtte Les Mills Nordic AB koolitaja ja meistertreenerina. Koolitajana usub Siim, et iga inimene peaks omama piisavalt teadmisi liikumisest ja toitumisest, et oma tervise eest teadlikult ja tõhusalt hoolt kanda. Siim Kelner Reigo Adamson has been working as a coach since 2018 and has EQF coach level 4. EQF is an international professional qualification recognized by EuropeActive and European Standards. As a coach, he has worked in sports clubs Ükkus, WarriorsDen and Sparta, conducting both group and personal training. He has also conducted additional trainings within the framework of the EQF study program in Estonia. In addition, he has an international sports management degree from the University College of Northern Denmark and has done project management work at the Estonian Football Association and worked as a development manager at the WarriorsDen sports club. He currently works as a logistician in the medical field and as a group and personal trainer at Sparta Sports Club. As a trainer, he believes that the body is designed to move, and to stay in good health, everyone should find time for active physical activity. Reigo Adamson

Täiendkoolitused ja kursused personaaltreeneritele. Course modules: Creating a training plan - What principles should be followed if the goal is to prepare a training plan that develops muscle mass and strength? Training parameters - What is the science-based approach to determining volume, intensity and frequency and creating training schedules? Progression -How to ensure progress when following the training plan? How to implement periodization and deal with plateaus?

Ajakava: 10:30 -11:00 - Kogunemine 11:00 - 12:00 - Siim Kelner "Kehakoostise mõõtmise meetodid" 12:00 - 13:00 - Dr. Sergey Saadi "Eluea pikendamise strateegiad" 13:00 - 13:45 - Lõunapaus, mille raames pakume kerget kehakinnitust 13:45 - 14:45 - Daniel Agu "Ozempic - kas needus või õnnistus?" 14:45 - 15:45 - Kristjan Port "Kehaline treening ja vähihaigus" 15:45 - 16:00 - Seisu- ja liikumispaus 16:00 - 16:30 - Ardo Asperk "Stand-up Show"

Täiendkoolitused ja kursused personaaltreeneritele. Koolituse moodulid: Setting goals - How to forecast and schedule realistic goal achievement? Positive energy balance - What should be an adequate positive energy balance and the pace of weight gain? Individualization - How to individualize the amounts of macronutrients, timing and distribution of meals by day and week? A long term plan - How to structure the phases of weight gain and loss over a long period?

Koolitused ettevõtetele ja töökollektiividele - toitumine, treening, sport, tervis. Täiendkoolitused. More about Corpus Our story - Reigo Adamson Corpus Coaching was founded by two coaches - Siim Kelner and Reigo Adamson. At that moment, Siim Kelner was already a well-known player on the Estonian sports scene, both in the field of training and training. Reigo Adamson was working in the medical sector at that moment and was also working as a coach part time. Reigo Adamson: "While working in a company operating in the medical field, health behavior - nutrition, exercise, etc. - was often discussed with colleagues. Advice was often sought regarding both exercise and nutrition, and it was clear that people are interested in healthy lifestyles. At the same time, it was also clear that the fast pace of life is not they had enough time to look for reliable and evidence-based information. During this period, the idea arose that why talk to people one by one, when it could be done for the whole company or groups at the same time. Training for companies and collectives seemed like a logical solution. Since I worked at the same sports club as Siimus and I knew what kind of man he was, I approached him with the idea." Our Story - Siim Kelner Siim Kelner: "At that moment, I was working as a training manager in a sports club. I had just come up with new trainings, and Reigo became the facilitator of one of the trainings. One day he came to me and said that since you are doing this training thing here in Estonia, wouldn't it be interesting to create trainings for companies and collectives? Up until now, I had mostly trained people who were interested in exercise and healthy lifestyles. The idea of taking trainings to people who are not looking for information about health behavior was interesting. In addition, it seemed that we could take information to people who are really need it. Since we are both coaches and people's health is important to us, we decided to do educational work at the grassroots level, that is, in schools inspiration and make important changes in their lifestyles. As coaches, we both want to see a healthier society, both physically and mentally."

Täiendkoolitused ja kursused personaaltreeneritele. Course modules:

Täiendkoolitused treeneritele - treeningteadus, toitumine, füsioteraapia. Held trainings Held trainings Read more Read more Read more Read more Read more Read more Read more Read more Read more Loe lisaks Loe lisaks Loe lisaks Loe lisaks Loe lisaks Loe lisaks Read more Read more Read more Loe lisaks Loe lisaks Loe lisaks Loe lisaks Loe lisaks Loe lisaks Loe lisaks Loe lisaks Loe lisaks Registreerimine Loe lisaks

Täiendkoolitused ja kursused personaaltreeneritele. Koolituse moodulid: Setting goals - How to forecast and schedule realistic goal achievement? Positive energy balance - What should be an adequate positive energy balance and the pace of weight gain? Individualization - How to individualize the amounts of macronutrients, timing and distribution of meals by day and week? A long term plan - How to structure the phases of weight gain and loss over a long period?

Toitumise, treeningu ning aktiivse eluviisi koolitused ettevõtetele ja kollektiividele. Education 2018- ... Tallinn University, Institute of Natural and Health Sciences, health behavior and well-being, doctoral studies 2017 Tallinn University, Institute of Natural and Health Sciences, recreation management, master's degree Qualifications EOK level 7 bodybuilding and fitness master trainer professional certificate EHFA EQF - 4 Personal Trainer Licence Work experience 2021-… Tallinn University – junior researcher 2021-... Sparta Sports Club - head of gym training 2021-… Golden Club - Personal Trainer 2018-... Estonian Powerlifting Association - trainer 2018-... Estonian Bodybuilding and Fitness Association - trainer 2020-2021 Tallinn University - contract lecturer 2020 Old Town College of Education - teacher 2016-2021 Les Mills Nordic AB - trainer 2012-2021 SK Reval Sport - coach Organizational activity 2021-... Estonian Association of Personal Trainers - member of the professional committee 2020-...Estonian Powerlifting Association - member of the professional committee 2017-... Estonian Bodybuilding and Fitness Association - member of the professional committee 2016-...Kelner Fitness OÜ - member of the board 2017-2022 Estonian Bodybuilding and Fitness Association - member of the board 2017-2020 Estonian Bodybuilding and Fitness Association - Chairman of the Council of Coaches 2013 Estonian Defense Forces - communications battalion sports group Siim Kelner

Täiendkoolitused treeneritele ning kollektiividele. Get in touch +372 55632211 info@corpus.ee Corpus Koolituset OÜ Pöoris 22-62, Tallinn 12618 Reg. no. 16849401 Swedbank AS: IBAN: EE062200221084358515 Not subject to VAT "Liikumise loomupärane vajadus inimorganismile" Eesnimi Perekonnanimi Email Ettevõtte andmed Umbkaudne kollektiivi suurus Koolituse tüüp Valik.. Koolituse kestvus Choose an option Saada Oleme teie kirja kätte saanud ning vastame esimesel võimalusel.

Täiendkoolitused ja kursused personaaltreeneritele. Koolituse moodulid: Setting goals - How to forecast and schedule realistic goal achievement? Positive energy balance - What should be an adequate positive energy balance and the pace of weight gain? Individualization - How to individualize the amounts of macronutrients, timing and distribution of meals by day and week? A long term plan - How to structure the phases of weight gain and loss over a long period?