Noortelaagrid ja suvelaagrid - loengud, töötoad, treeningud. Be in touch +372 55632211 info@corpus.ee Corpus Koolituset OÜ Pöoris 22-62, Tallinn 12618 Reg. no. 16849401 Swedbank AS: IBAN: EE062200221084358515 Not subject to VAT Laagripakett Soovin hinnapakkumist.... Eesnimi Perekonnanimi Email Spordiklubi nimi Koolituse toimumise koht Umbkaudne osalejate arv Saada Oleme teie kirja kätte saanud ning vastame esimesel võimalusel.

Corpus Coaching koolituse läbinud ettevõtete tagasiside Thank you for the well organized training! In terms of organization, the training went very well, the information and materials sent were clear. The content of the training was well structured. The topics were logically arranged, the information was given in a clear way, and I liked that examples from real life were also given. The length of the training could easily have been 2 hours (per session), because Siimu has knowledge to share at length. I felt that I particularly benefited from the topic of the last day of the lecture - online coaching and dealing with clients, managing their progress. Perhaps we could have talked about it a little longer. The structure of the course was very clear and understandable, and the topics were also very interesting. A very well structured course. Very thorough basic knowledge imparted for online instruction in a short time. Very interesting and time efficient and educational. The training was very thorough. I liked the way Siim explained everything, he gave many examples and it was really exciting to listen to him. This training filled so many gaps and definitely made me a better coach. When I signed up for the training, I did not expect such a good thing, the training exceeded my expectations. Thank you! Very useful training, would recommend to others! Thank you very much for the well put together training. Repetition is the mother of wisdom & this training hit the spot. Gave answers to some questions in my head and gave me confidence. The course was exactly as advertised - all topics were thoroughly covered, the trainer also brought out practical examples from his practice. The structure was simple and logical. Siim is definitely a very good specialist in his field and has a good command of the subject. A very big plus was the possibility of follow-up.

Täiendkoolitused ja kursused personaaltreeneritele. Koolituse moodulid: Setting goals - How to forecast and schedule realistic goal achievement? Positive energy balance - What should be an adequate positive energy balance and the pace of weight gain? Individualization - How to individualize the amounts of macronutrients, timing and distribution of meals by day and week? A long term plan - How to structure the phases of weight gain and loss over a long period?

Personaaltreenerite kevadkonverents 2025 Fotod: Stefani Ldinin

Täiendkoolitused ja kursused personaaltreeneritele. Training modules: The nature and neurophysiology of pain - learning concepts such as nociception, central sensitization, neurotags, placebo/nocebo, BPS pain model, classification of pain according to the cause into nociceptive, neuropathic and nociplastic . Pain assessment - Recognizing clinical danger signs or "red flags", mapping the complexity of pain, taking an anamnesis, assessing the risk of chronic pain and barriers to movement, evidence-based assessment methods Pain management and pain education - Evidence base for various common interventions, exercise recommendations and communication strategies for chronic pain. Pain education as an intervention method. The role of exercises in pain management. Pain and movement - Group work and practicum on exercise-based therapies and exercise progression in chronic pain. Case studies and summaries.

Personaaltreenerite sügiskonverents 2024 Fotod: Stefani Ldinin

Personaaltreenerite sügiskonverents 2025 Fotod: Kadi Hunt

Koolitused ettevõtetele ja kollektiividele - Tõstame teie kollektiivi terviseteadlikkust läbi lihtsate ja arusaadavate suuniste. Trainings for companies and collectives People's physical and mental health is primarily influenced by lifestyle. Nowadays, the excessive availability of energy-dense food, and thus its excessive consumption, has become an acute problem. Another factor of equal importance is the low level of movement activity, which is difficult to experience adequately in a modern technologically advanced society without conscious planning. Corpuse Koolitused OÜ offers lectures on nutrition and exercise for companies and collectives, through which to create clarity and an action plan on how to take care of your health in the modern social order. "Effect of nutrition on body composition" The lecture provides an overview of the influence of food in modern social order. It is important to understand which factors make us consume food and through which factors food energy can be used. What do we mean by body composition and why is it important? How to achieve the desired results in body composition by reducing fat tissue and increasing or maintaining the proportion of muscle mass? What is the recommended course of action and what are the dangers and negative factors associated with extreme weight loss techniques? The duration of the lecture is up to 2h 15m Ask for a quote "The natural need for movement for the human body" The lecture provides an overview of the exercise activity of Estonians and the benefits of exercise to ensure a full life. What is meant by the term "false state"? Does the absence of negative health factors at the moment necessarily mean a good state of health? Can health be considered as a static state or do we have to constantly deal with it? What should be the rate of different forms of physical activity to support health and well-being? How to create an action plan that favors continuity? How to ensure sufficient adaptability when implementing changes and avoid a dichotomous way of thinking when planning physical activity? The duration of the lecture is up to 2h 15m Ask for a quote Trainings for companies and collectives Swedbank AS Kutsusime enda kevadise tervisekampaania raames Siimu rääkima sellest kas ja kuidas on võimalik sattuda treeningutest sõltuvusse kuna meil on suur arv töötajaid ehk läbilõige ühiskonnast ning treenimise osas võib esineda samuti äärmuseid. Siim tõi välja palju erinevaid teadusuuringuid ja näiteid kuid suutis samas haaratavalt ja inimkeeli need nn tavainimesele selgeks rääkida. Peale meie miniloengut peaks iga loengus osalenu mõistma, mis on need käitumuslikud mehhanismid, mis võivad ülemäärast treeningut põhjustada ja olla ka enda ohumärkide suhtes teadlikum.

Täiendkoolitused treeneritele - treeningteadus, toitumine, füsioteraapia. Be in touch +372 55632211 info@corpus.ee Corpus Koolituset OÜ Pöoris 22-62, Tallinn 12618 Reg. no. 16849401 Swedbank AS: IBAN: EE062200221084358515 Not subject to VAT Personaaltrenerite sügiskonverents 2025 Eesnimi Perekonnanimi Email Arve eraisikule/ettevõttele Choose an option Ettevõtte andmed Saada Oleme teie registreerimise soovi kätte saanud. Nii arve kui ka edaspidine informatsioon konverentsi kohta laekub teile emailile.

Täiendkoolitused treeneritele ning kollektiividele. Be in touch +372 55632211 info@corpus.ee Corpus Koolituset OÜ Pöoris 22-62, Tallinn 12618 Reg. no. 16849401 Swedbank AS: IBAN: EE062200221084358515 Not subject to VAT "Optimaaln treeningplaan" Menno Henselmans Eesnimi Perekonnanimi Email Arve eraisikule/ettevõttele Choose an option Ettevõtte andmed Isikukood Saada Oleme teie registreerimise soovi kätte saanud. Nii arve kui ka edaspidine informatsioon koolituse kohta laekub teile emailile.

Rakvere Elustiilipäev 2024 Fotod: Rene Lutterus

Täiendkoolitused treeneritele ning kollektiividele. Get in touch +372 55632211 info@corpus.ee Corpus Koolituset OÜ Pöoris 22-62, Tallinn 12618 Reg. no. 16849401 Swedbank AS: IBAN: EE062200221084358515 Not subject to VAT "Liikumise loomupärane vajadus inimorganismile" Eesnimi Perekonnanimi Email Ettevõtte andmed Umbkaudne kollektiivi suurus Koolituse tüüp Valik.. Koolituse kestvus Choose an option Saada Oleme teie kirja kätte saanud ning vastame esimesel võimalusel.