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Personaaltreenerite sügiskonverents 2025 Fotod: Kadi Hunt

Täiendkoolitused ja kursused personaaltreeneritele. Course modules:

Täiendkoolitused ja kursused personaaltreeneritele. Koolituse moodulid: Setting goals - How to forecast and schedule realistic goal achievement? Positive energy balance - What should be an adequate positive energy balance and the pace of weight gain? Individualization - How to individualize the amounts of macronutrients, timing and distribution of meals by day and week? A long term plan - How to structure the phases of weight gain and loss over a long period?

Personaaltreenerite sügiskonverents 2024 Fotod: Stefani Ldinin

Täiendkoolitused ja kursused personaaltreeneritele, füsioterapeutidele, perearstidele ja teistele tervisespetsialistidele. Koolituse moodulid: Setting goals - How to forecast and schedule realistic goal achievement? Positive energy balance - What should be an adequate positive energy balance and the pace of weight gain? Individualization - How to individualize the amounts of macronutrients, timing and distribution of meals by day and week? A long term plan - How to structure the phases of weight gain and loss over a long period?

Täiendkoolitused treeneritele ning kollektiividele. Be in touch +372 55632211 info@corpus.ee Corpus Koolituset OÜ Pöoris 22-62, Tallinn 12618 Reg. no. 16849401 Swedbank AS: IBAN: EE062200221084358515 Not subject to VAT "Optimaaln treeningplaan" Menno Henselmans Eesnimi Perekonnanimi Email Arve eraisikule/ettevõttele Choose an option Ettevõtte andmed Isikukood Saada Oleme teie registreerimise soovi kätte saanud. Nii arve kui ka edaspidine informatsioon koolituse kohta laekub teile emailile.

Koolituse ülesehitus oli mõnusalt vaba ning kogu meie meeskond pidas koolitust väga põhjalikuks, huvitavaks ja inspireerivaks. Koolitaja Siim oli väga tasakaalukas ja siiras ning andis motivatsiooni edaspidi oma tervisekäitumises teha paremaid ja teadlikumaid valikuid. Suur-suur aitäh! CUSTOMERS ABOUT US Swedbank AS As part of our spring health campaign, we invited Siim to talk about whether and how it is possible to become addicted to exercise, since we have a large number of employees, i.e. a cross-section of society, and there can also be extremes when it comes to exercise. Siim pointed out many different scientific studies and examples, but at the same time he was able to explain them clearly to the so-called ordinary person in an engaging and human language. After our mini-lecture, everyone who attended the lecture should understand the behavioral mechanisms that can cause excessive exercise and be more aware of their own danger signs. AS Meditsinigrupp The structure of the training was pleasantly free, and our entire team found the training to be very comprehensive, interesting and inspiring. Trainer Siim was very balanced and sincere and motivated him to make better and more informed choices in his health behavior in the future. Thank you very much! Estonian Football Association The Estonian Football Association thanks you for a very nice lecture. The topic was extremely exciting and presented by the trainer in a very interesting and understandable way. We gained new knowledge about nutrition and the functioning of the body due to it. It also turned out that small changes in daily activities lead to big changes in health, and different strict diets can have a negative result. Saku Municipal Government Thank you! The training went well. The content was understandable and conveyed very nicely by the trainer. More than twenty colleagues were present and I believe that so many knowledge gained a new approach and understanding. It is important to know all this in the future and put it into practice! Thanks again! Stay Larsen OÜ What a great lecture by Corpus Coaching about how nutrition affects our body composition! PS! Burger is good! Bean bags and swinging chairs to sit in, while enjoying good educational talk. Feeling comfortable and getting smarter - it's a good deal! Estonian Weightlifting Association The training was interesting! We gained new knowledge and tried everything in practice! We learned a lot of new exercises and also reminded how to perform already familiar exercises correctly. Team Ali Nations I participated in Siimu's training a few years ago myself, and now I also invited him to speak to my training team about changing body composition, because I was very satisfied with the content of the seminar. Simply and comprehensibly explained nutritional principles and very practical advice on how to design your dining table for different purposes. There is just enough information to dig deeper and think along. In my opinion, a very necessary training for every person to understand the basics of nutrition and the principles of designing a meal table. EleFitness OÜ As a trainer myself, I am aware of nutrition, but Siim can give such vital and simple examples during the training that it reaches the ordinary person very easily and clearly and is remembered. Everyone will definitely learn something new from the trainings. Very useful and in my opinion it should be taught from the ground up in school. Kuusalu Village Youth Council "We gained a lot of knowledge about nutrition, and the training was very useful. A lot of new and interesting information. Siim spoke very engagingly and the attention was never distracted. The knowledge gained will definitely come in handy. It was obvious that Siim knows what he is talking about. We believe that in this way something new and useful was taken from the training into everyday life" Tallinn CrossFit The Tallinn CrossFit team, both trainers and clients, were very satisfied with the training. The given topic was of interest to many and people actively thought along, and thanks to Siimu's excellent pedagogical abilities and knowledge, all questions were answered. The content of the training was easy to follow and had a logical structure, the presentation was very smooth and easy to listen to. Nutrition and related myths and reality, changes in body composition in relation to daily habits, its awareness and control are some key words of the topics that were discussed. Since the group that participated in the training are active trainers and coaches, they were a little more familiar with the topic, the given two hours were enough. It was obvious that Siim could have talked about it for hours, given practical tips, recommendations and discussed even more complex issues, because he is an expert in his field and cares about people's health. Our team thanks Corpus Coaching and will definitely be interested in further trainings and seminars you do. Stokker AS Siim spoke simply and logically. Even if some of the slides were initially difficult, the accompanying examples were simple and understandable. People also know the nuances of this topic, but it's always good to go over them from time to time and remind them. Life has shown that there is always something new to take away from every training and lecture. Rakvere JK Tarva In yesterday's training, we had the opportunity to chat with the boys a little longer about the training you did, and the boys were very satisfied! I believe that we all gained a lot of new knowledge and tips to follow more in the future and what to pay attention to in various training processes. Estonian Defense Forces It was a very informative and eye-opening lecture. I myself have attended several lectures covering similar topics, but compared to them, Friday's was presented in a way that was easy to understand for a "normal person", and all kinds of examples worked very well, which helped to make sometimes not very everyday vocabulary comprehensible. I believe that it all hit the right spot for our audience, because you might think that we are all in good physical shape, but I have noticed and understood that it is precisely the nutrition side that has sometimes been left in the background and more emphasis is placed on raw training, which it's not always the most reasonable structure either. So thanks again! Sports care OÜ Spordihooldos Oü organized a training session for its partners on nutritional supplements. We really liked that our trainer Siim Kelner shared awareness with us about the content of the science book. Secondly, it is very interesting if someone has gone through a journey as an athlete himself and can use this example to share food for thought or concrete recommendations. In any case, we had a very interesting hearing and got our answers to many questions. Thank you!

Corpus Coaching koolituse läbinud ettevõtete tagasiside Thank you for the well organized training! In terms of organization, the training went very well, the information and materials sent were clear. The content of the training was well structured. The topics were logically arranged, the information was given in a clear way, and I liked that examples from real life were also given. The length of the training could easily have been 2 hours (per session), because Siimu has knowledge to share at length. I felt that I particularly benefited from the topic of the last day of the lecture - online coaching and dealing with clients, managing their progress. Perhaps we could have talked about it a little longer. The structure of the course was very clear and understandable, and the topics were also very interesting. A very well structured course. Very thorough basic knowledge imparted for online instruction in a short time. Very interesting and time efficient and educational. The training was very thorough. I liked the way Siim explained everything, he gave many examples and it was really exciting to listen to him. This training filled so many gaps and definitely made me a better coach. When I signed up for the training, I did not expect such a good thing, the training exceeded my expectations. Thank you! Very useful training, would recommend to others! Thank you very much for the well put together training. Repetition is the mother of wisdom & this training hit the spot. Gave answers to some questions in my head and gave me confidence. The course was exactly as advertised - all topics were thoroughly covered, the trainer also brought out practical examples from his practice. The structure was simple and logical. Siim is definitely a very good specialist in his field and has a good command of the subject. A very big plus was the possibility of follow-up.

Täiendkoolitused ja kursused personaaltreeneritele. Koolituse moodulid: Setting goals - How to forecast and schedule realistic goal achievement? Positive energy balance - What should be an adequate positive energy balance and the pace of weight gain? Individualization - How to individualize the amounts of macronutrients, timing and distribution of meals by day and week? A long term plan - How to structure the phases of weight gain and loss over a long period?

Täiendkoolitused ja kursused personaaltreeneritele. Training modules: Theory approach - An overview of the sensorimotor development of children and the physiological characteristics of the development of physical abilities. Methodological starting points - Why is a child not a small adult, and what are the basics of training preparation for children? Practicum - Identifying age- and skill-based exercises for strength development.

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Ajakava: 10:30 -11:00 - Kogunemine 11:00 - 12:00 - Siim Kelner "Kehakoostise mõõtmise meetodid" 12:00 - 13:00 - Dr. Sergey Saadi "Eluea pikendamise strateegiad" 13:00 - 13:45 - Lõunapaus, mille raames pakume kerget kehakinnitust 13:45 - 14:45 - Daniel Agu "Ozempic - kas needus või õnnistus?" 14:45 - 15:45 - Kristjan Port "Kehaline treening ja vähihaigus" 15:45 - 16:00 - Seisu- ja liikumispaus 16:00 - 16:30 - Ardo Asperk "Stand-up Show"