Koolitused ettevõtetele ja kollektiividele - Tõstame teie kollektiivi terviseteadlikkust läbi lihtsate ja arusaadavate suuniste. Trainings for companies and collectives People's physical and mental health is primarily influenced by lifestyle. Nowadays, the excessive availability of energy-dense food, and thus its excessive consumption, has become an acute problem. Another factor of equal importance is the low level of movement activity, which is difficult to experience adequately in a modern technologically advanced society without conscious planning. Corpuse Koolitused OÜ offers lectures on nutrition and exercise for companies and collectives, through which to create clarity and an action plan on how to take care of your health in the modern social order. "Effect of nutrition on body composition" The lecture provides an overview of the influence of food in modern social order. It is important to understand which factors make us consume food and through which factors food energy can be used. What do we mean by body composition and why is it important? How to achieve the desired results in body composition by reducing fat tissue and increasing or maintaining the proportion of muscle mass? What is the recommended course of action and what are the dangers and negative factors associated with extreme weight loss techniques? The duration of the lecture is up to 2h 15m Ask for a quote "The natural need for movement for the human body" The lecture provides an overview of the exercise activity of Estonians and the benefits of exercise to ensure a full life. What is meant by the term "false state"? Does the absence of negative health factors at the moment necessarily mean a good state of health? Can health be considered as a static state or do we have to constantly deal with it? What should be the rate of different forms of physical activity to support health and well-being? How to create an action plan that favors continuity? How to ensure sufficient adaptability when implementing changes and avoid a dichotomous way of thinking when planning physical activity? The duration of the lecture is up to 2h 15m Ask for a quote Trainings for companies and collectives Swedbank AS Kutsusime enda kevadise tervisekampaania raames Siimu rääkima sellest kas ja kuidas on võimalik sattuda treeningutest sõltuvusse kuna meil on suur arv töötajaid ehk läbilõige ühiskonnast ning treenimise osas võib esineda samuti äärmuseid. Siim tõi välja palju erinevaid teadusuuringuid ja näiteid kuid suutis samas haaratavalt ja inimkeeli need nn tavainimesele selgeks rääkida. Peale meie miniloengut peaks iga loengus osalenu mõistma, mis on need käitumuslikud mehhanismid, mis võivad ülemäärast treeningut põhjustada ja olla ka enda ohumärkide suhtes teadlikum.

Täiendkoolitused ja kursused personaaltreeneritele. Training modules: Muscle overload syndromes - How to explain delayed muscle soreness after training? What is and is not effective in preventing and dealing with muscle pain? What is rhabdomyolysis? Overload syndromes in the tendons, or tendinopathies - How to recognize that the cause of exercise-related pain is a tendon? What exercises should be avoided in case of tendinopathies? Why doesn't the tendon recover with extended rest? How can training variables be adjusted and progressed to support tendon healing? Overload syndromes in bones, including stress fractures -What are the known risk factors for stress fractures? The role of relative energy deficit in bone overload syndromes. What does exercise progression look like when recovering from stress fractures? Adaptation of training plans and client counseling in case of overuse syndromes - How to find the optimal training frequency, volume, intensity and suitable exercises while monitoring the symptoms accompanying the client's overload? How to explain the nature of overload syndromes to the client and set realistic expectations for improvement? Where to direct the client if necessary?

Personaaltreenerite sügiskonverents 2025 Ettekanded - Siim Kelner, Dr.Sergey Saadi, Daniel Agu, Kristjan Port, Ardo Asperk Personaaltreenerite sügiskonverents 2024 Ettekanded - Siim Kelner, Kristjan Port, Taavi Metsma, Jorgen Matsi, Peeter Koppel Personaaltreenerite kevadkonverents 2025 Ettekanded - Siim Kelner, Dr. Pii Metsavas, Taavi Metsma, Kirsti Pedak, Kristjan Port

Täiendkoolitused ja kursused personaaltreeneritele. Course modules: Creating a training plan - What principles should be followed if the goal is to prepare a training plan that develops muscle mass and strength? Training parameters - What is the science-based approach to determining volume, intensity and frequency and creating training schedules? Progression -How to ensure progress when following the training plan? How to implement periodization and deal with plateaus?

Koolitused ettevõtetele ja kollektiividele. Siim Kelner on töötanud treenerina alates 2012. aastast ning omab EOK treeneri 7. kutsetaset. Alates 2020. aastast on ta töötanud Tallinna Ülikooli Loodus- ja Terviseteaduste Instituudis õppejõu ja nooremteadurina. Siim Kelner on tegutsenud treenerina alates 2012. aastast ning omab Eesti Olümpiakomitee 7. taseme treenerikutset. Igapäevaselt töötab ta Sparta Spordiklubis, kus viib läbi noorte jõusaalitreeninguid, personaaltreeninguid ning haldab jõusaali tegevusi. Praegu töötab Siim õppejõuna Tallinna Ülikooli Loodus- ja Terviseteaduste Instituudis, kus ta õpetab aineid „Üldkehalise ettevalmistuse didaktika“ ning „Liikumisharrastuse teooria ja metoodika“. Lisaks õpetab ta ka funktsionaalse treeningu mikrokraadi raames. Varasemalt on ta olnud samas instituudis ka nooremteadur. Õppejõuna on ta juhendanud üle 20 üliõpilase lõputöö. Siim on koostanud treenerite tasemeõppekavasid Eesti Kulturismi ja Fitnessi Liidu ning Jõutõsteliidu jaoks ning viinud läbi taseme- ja täiendkoolitusi ka Kergejõustiku Liidus, Jalgpalli Liidus ja Tõstespordi Liidus. Samuti koolitab ta liikumisharrastuse treenereid ning on teinud koolitusi Eesti Toitumisnõustajate ja Terapeutide Ühenduses, ühenduses Sport Kõigile ning erinevates ettevõtetes. Lisaks viib Siim läbi mentorlust alustavatele treeneritele, pakkudes neile tuge ja juhendamist erialase arengu teekonnal. Varasemalt on ta tegutsenud rahvusvahelise rühmatreeningute ettevõtte Les Mills Nordic AB koolitaja ja meistertreenerina. Koolitajana usub Siim, et iga inimene peaks omama piisavalt teadmisi liikumisest ja toitumisest, et oma tervise eest teadlikult ja tõhusalt hoolt kanda. Siim Kelner Reigo Adamson has been working as a coach since 2018 and has EQF coach level 4. EQF is an international professional qualification recognized by EuropeActive and European Standards. As a coach, he has worked in sports clubs Ükkus, WarriorsDen and Sparta, conducting both group and personal training. He has also conducted additional trainings within the framework of the EQF study program in Estonia. In addition, he has an international sports management degree from the University College of Northern Denmark and has done project management work at the Estonian Football Association and worked as a development manager at the WarriorsDen sports club. He currently works as a logistician in the medical field and as a group and personal trainer at Sparta Sports Club. As a trainer, he believes that the body is designed to move, and to stay in good health, everyone should find time for active physical activity. Reigo Adamson

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Täiendkoolitused ja kursused personaaltreeneritele. Course modules:

Täiendkoolitused treeneritele - treeningteadus, toitumine, füsioteraapia. Be in touch +372 55632211 info@corpus.ee Corpus Koolituset OÜ Pöoris 22-62, Tallinn 12618 Reg. no. 16849401 Swedbank AS: IBAN: EE062200221084358515 Not subject to VAT Personaaltrenerite sügiskonverents 2025 Eesnimi Perekonnanimi Email Arve eraisikule/ettevõttele Choose an option Ettevõtte andmed Saada Oleme teie registreerimise soovi kätte saanud. Nii arve kui ka edaspidine informatsioon konverentsi kohta laekub teile emailile.

Toitumise, treeningu ning aktiivse eluviisi koolitused ettevõtetele ja kollektiividele. Education 2018- ... Tallinn University, Institute of Natural and Health Sciences, health behavior and well-being, doctoral studies 2017 Tallinn University, Institute of Natural and Health Sciences, recreation management, master's degree Qualifications EOK level 7 bodybuilding and fitness master trainer professional certificate EHFA EQF - 4 Personal Trainer Licence Work experience 2021-… Tallinn University – junior researcher 2021-... Sparta Sports Club - head of gym training 2021-… Golden Club - Personal Trainer 2018-... Estonian Powerlifting Association - trainer 2018-... Estonian Bodybuilding and Fitness Association - trainer 2020-2021 Tallinn University - contract lecturer 2020 Old Town College of Education - teacher 2016-2021 Les Mills Nordic AB - trainer 2012-2021 SK Reval Sport - coach Organizational activity 2021-... Estonian Association of Personal Trainers - member of the professional committee 2020-...Estonian Powerlifting Association - member of the professional committee 2017-... Estonian Bodybuilding and Fitness Association - member of the professional committee 2016-...Kelner Fitness OÜ - member of the board 2017-2022 Estonian Bodybuilding and Fitness Association - member of the board 2017-2020 Estonian Bodybuilding and Fitness Association - Chairman of the Council of Coaches 2013 Estonian Defense Forces - communications battalion sports group Siim Kelner

Koolitused ettevõtetele ja töökollektiividele - toitumine, treening, sport, tervis. Täiendkoolitused. More about Corpus Our story - Reigo Adamson Corpus Coaching was founded by two coaches - Siim Kelner and Reigo Adamson. At that moment, Siim Kelner was already a well-known player on the Estonian sports scene, both in the field of training and training. Reigo Adamson was working in the medical sector at that moment and was also working as a coach part time. Reigo Adamson: "While working in a company operating in the medical field, health behavior - nutrition, exercise, etc. - was often discussed with colleagues. Advice was often sought regarding both exercise and nutrition, and it was clear that people are interested in healthy lifestyles. At the same time, it was also clear that the fast pace of life is not they had enough time to look for reliable and evidence-based information. During this period, the idea arose that why talk to people one by one, when it could be done for the whole company or groups at the same time. Training for companies and collectives seemed like a logical solution. Since I worked at the same sports club as Siimus and I knew what kind of man he was, I approached him with the idea." Our Story - Siim Kelner Siim Kelner: "At that moment, I was working as a training manager in a sports club. I had just come up with new trainings, and Reigo became the facilitator of one of the trainings. One day he came to me and said that since you are doing this training thing here in Estonia, wouldn't it be interesting to create trainings for companies and collectives? Up until now, I had mostly trained people who were interested in exercise and healthy lifestyles. The idea of taking trainings to people who are not looking for information about health behavior was interesting. In addition, it seemed that we could take information to people who are really need it. Since we are both coaches and people's health is important to us, we decided to do educational work at the grassroots level, that is, in schools inspiration and make important changes in their lifestyles. As coaches, we both want to see a healthier society, both physically and mentally."

Noortelaagrid ja suvelaagrid - loengud ja töötoad noortele. Corpus Training camp package We offer an additional package for youth summer sports camps, which includes a workshop for developing general physical abilities and an informative lecture. The exact structure and duration of both the workshop and the lecture can be coordinated according to the wishes of the camp organizer and the target group. "Workshop for the development of general physical abilities" The workshop includes various playful exercises and tasks that develop strength, coordination and dexterity. In the case of exercises that develop strength and coordination, based on the movement patterns of the body, you are taught to prepare a simple physical exercise that would ensure that the whole body is evenly and versatilely loaded. Training cones and barriers are used for skill development, which ensure effective and functional training, but at the same time, playfulness and positive emotion are also guaranteed. The duration of the workshop is 1.5 hours Ask for a quote "Informative lecture aimed at young people" Within the framework of the lecture, the questions and topics most pressing for young sports enthusiasts, such as nutritional supplements and the sense of their use, will be discussed. Also, nutrition to ensure athletic performance, which includes topics on the structure and frequency of meals and the practicality of using sports drinks. The effect of exercise on the body and the role of the gym, which is gaining more and more popularity among young people, are also discussed. However, it is also important to pass on the knowledge of why too much is not good and why people tend to overexert themselves when exercising in the gym due to their young age. The duration of the lecture is 1 hour Küsi hinnapakkumist Siim Kelner - 7th level bodybuilding and fitness trainer, youth gym trainer at Sparta Sports School and lecturer of general physical training and physical activity at Tallinn University. Reigo Adamson - EQF4 international qualified coach, personal and group coach of Sparta Sports Club. Organizers of the camp package:

Ajakava: 10:30 -11:00 - Kogunemine 11:00 - 12:00 - Siim Kelner "Kehakoostise mõõtmise meetodid" 12:00 - 13:00 - Dr. Sergey Saadi "Eluea pikendamise strateegiad" 13:00 - 13:45 - Lõunapaus, mille raames pakume kerget kehakinnitust 13:45 - 14:45 - Daniel Agu "Ozempic - kas needus või õnnistus?" 14:45 - 15:45 - Kristjan Port "Kehaline treening ja vähihaigus" 15:45 - 16:00 - Seisu- ja liikumispaus 16:00 - 16:30 - Ardo Asperk "Stand-up Show"