Täiendkoolitused ja kursused personaaltreeneritele. Training modules: Muscle overload syndromes - How to explain delayed muscle soreness after training? What is and is not effective in preventing and dealing with muscle pain? What is rhabdomyolysis? Overload syndromes in the tendons, or tendinopathies - How to recognize that the cause of exercise-related pain is a tendon? What exercises should be avoided in case of tendinopathies? Why doesn't the tendon recover with extended rest? How can training variables be adjusted and progressed to support tendon healing? Overload syndromes in bones, including stress fractures -What are the known risk factors for stress fractures? The role of relative energy deficit in bone overload syndromes. What does exercise progression look like when recovering from stress fractures? Adaptation of training plans and client counseling in case of overuse syndromes - How to find the optimal training frequency, volume, intensity and suitable exercises while monitoring the symptoms accompanying the client's overload? How to explain the nature of overload syndromes to the client and set realistic expectations for improvement? Where to direct the client if necessary?

Täiendkoolitused treeneritele ning kollektiividele. Get in touch +372 55632211 info@corpus.ee Corpus Koolituset OÜ Pöoris 22-62, Tallinn 12618 Reg. no. 16849401 Swedbank AS: IBAN: EE062200221084358515 Not subject to VAT "Liikumise loomupärane vajadus inimorganismile" Eesnimi Perekonnanimi Email Ettevõtte andmed Umbkaudne kollektiivi suurus Koolituse tüüp Valik.. Koolituse kestvus Choose an option Saada Oleme teie kirja kätte saanud ning vastame esimesel võimalusel.

Koolitused ettevõtetele ja töökollektiividele - toitumine, treening, sport, tervis. Täiendkoolitused. More about Corpus Our story - Reigo Adamson Corpus Coaching was founded by two coaches - Siim Kelner and Reigo Adamson. At that moment, Siim Kelner was already a well-known player on the Estonian sports scene, both in the field of training and training. Reigo Adamson was working in the medical sector at that moment and was also working as a coach part time. Reigo Adamson: "While working in a company operating in the medical field, health behavior - nutrition, exercise, etc. - was often discussed with colleagues. Advice was often sought regarding both exercise and nutrition, and it was clear that people are interested in healthy lifestyles. At the same time, it was also clear that the fast pace of life is not they had enough time to look for reliable and evidence-based information. During this period, the idea arose that why talk to people one by one, when it could be done for the whole company or groups at the same time. Training for companies and collectives seemed like a logical solution. Since I worked at the same sports club as Siimus and I knew what kind of man he was, I approached him with the idea." Our Story - Siim Kelner Siim Kelner: "At that moment, I was working as a training manager in a sports club. I had just come up with new trainings, and Reigo became the facilitator of one of the trainings. One day he came to me and said that since you are doing this training thing here in Estonia, wouldn't it be interesting to create trainings for companies and collectives? Up until now, I had mostly trained people who were interested in exercise and healthy lifestyles. The idea of taking trainings to people who are not looking for information about health behavior was interesting. In addition, it seemed that we could take information to people who are really need it. Since we are both coaches and people's health is important to us, we decided to do educational work at the grassroots level, that is, in schools inspiration and make important changes in their lifestyles. As coaches, we both want to see a healthier society, both physically and mentally."

Täiendkoolitused treeneritele - treeningteadus, toitumine, füsioteraapia. Be in touch +372 55632211 info@corpus.ee Corpus Koolituset OÜ Pöoris 22-62, Tallinn 12618 Reg. no. 16849401 Swedbank AS: IBAN: EE062200221084358515 Not subject to VAT Personaaltrenerite sügiskonverents 2025 Eesnimi Perekonnanimi Email Arve eraisikule/ettevõttele Choose an option Ettevõtte andmed Saada Oleme teie registreerimise soovi kätte saanud. Nii arve kui ka edaspidine informatsioon konverentsi kohta laekub teile emailile.

Personaaltreenerite sügiskonverents 2024 Fotod: Stefani Ldinin

Täiendkoolitused ja kursused personaaltreeneritele. Koolituse moodulid: Setting goals - How to forecast and schedule realistic goal achievement? Positive energy balance - What should be an adequate positive energy balance and the pace of weight gain? Individualization - How to individualize the amounts of macronutrients, timing and distribution of meals by day and week? A long term plan - How to structure the phases of weight gain and loss over a long period?

Täiendkoolitused ja kursused personaaltreeneritele. Koolituse moodulid: Stress - Why is stress important but also dangerous? What is the role of stress in the body's adaptation processes and how can it be consciously managed? Ability to work - What is meant by working capacity and why is it important? Why does the working capacity not improve but instead fluctuates around the average? Training - What is the relationship between stress and work capacity and exercise? What is the role of sleep in managing these processes?

Corpus Coaching koolituse läbinud ettevõtete tagasiside Thank you for the well organized training! In terms of organization, the training went very well, the information and materials sent were clear. The content of the training was well structured. The topics were logically arranged, the information was given in a clear way, and I liked that examples from real life were also given. The length of the training could easily have been 2 hours (per session), because Siimu has knowledge to share at length. I felt that I particularly benefited from the topic of the last day of the lecture - online coaching and dealing with clients, managing their progress. Perhaps we could have talked about it a little longer. The structure of the course was very clear and understandable, and the topics were also very interesting. A very well structured course. Very thorough basic knowledge imparted for online instruction in a short time. Very interesting and time efficient and educational. The training was very thorough. I liked the way Siim explained everything, he gave many examples and it was really exciting to listen to him. This training filled so many gaps and definitely made me a better coach. When I signed up for the training, I did not expect such a good thing, the training exceeded my expectations. Thank you! Very useful training, would recommend to others! Thank you very much for the well put together training. Repetition is the mother of wisdom & this training hit the spot. Gave answers to some questions in my head and gave me confidence. The course was exactly as advertised - all topics were thoroughly covered, the trainer also brought out practical examples from his practice. The structure was simple and logical. Siim is definitely a very good specialist in his field and has a good command of the subject. A very big plus was the possibility of follow-up.

Täiendkoolitused ja kursused personaaltreeneritele. Koolituse moodulid: Setting goals - How to forecast and schedule realistic goal achievement? Positive energy balance - What should be an adequate positive energy balance and the pace of weight gain? Individualization - How to individualize the amounts of macronutrients, timing and distribution of meals by day and week? A long term plan - How to structure the phases of weight gain and loss over a long period?

Koolitused ettevõtetele ja kollektiividele. Siim Kelner on töötanud treenerina alates 2012. aastast ning omab EOK treeneri 7. kutsetaset. Alates 2020. aastast on ta töötanud Tallinna Ülikooli Loodus- ja Terviseteaduste Instituudis õppejõu ja nooremteadurina. Siim Kelner on tegutsenud treenerina alates 2012. aastast ning omab Eesti Olümpiakomitee 7. taseme treenerikutset. Igapäevaselt töötab ta Sparta Spordiklubis, kus viib läbi noorte jõusaalitreeninguid, personaaltreeninguid ning haldab jõusaali tegevusi. Praegu töötab Siim õppejõuna Tallinna Ülikooli Loodus- ja Terviseteaduste Instituudis, kus ta õpetab aineid „Üldkehalise ettevalmistuse didaktika“ ning „Liikumisharrastuse teooria ja metoodika“. Lisaks õpetab ta ka funktsionaalse treeningu mikrokraadi raames. Varasemalt on ta olnud samas instituudis ka nooremteadur. Õppejõuna on ta juhendanud üle 20 üliõpilase lõputöö. Siim on koostanud treenerite tasemeõppekavasid Eesti Kulturismi ja Fitnessi Liidu ning Jõutõsteliidu jaoks ning viinud läbi taseme- ja täiendkoolitusi ka Kergejõustiku Liidus, Jalgpalli Liidus ja Tõstespordi Liidus. Samuti koolitab ta liikumisharrastuse treenereid ning on teinud koolitusi Eesti Toitumisnõustajate ja Terapeutide Ühenduses, ühenduses Sport Kõigile ning erinevates ettevõtetes. Lisaks viib Siim läbi mentorlust alustavatele treeneritele, pakkudes neile tuge ja juhendamist erialase arengu teekonnal. Varasemalt on ta tegutsenud rahvusvahelise rühmatreeningute ettevõtte Les Mills Nordic AB koolitaja ja meistertreenerina. Koolitajana usub Siim, et iga inimene peaks omama piisavalt teadmisi liikumisest ja toitumisest, et oma tervise eest teadlikult ja tõhusalt hoolt kanda. Siim Kelner Reigo Adamson has been working as a coach since 2018 and has EQF coach level 4. EQF is an international professional qualification recognized by EuropeActive and European Standards. As a coach, he has worked in sports clubs Ükkus, WarriorsDen and Sparta, conducting both group and personal training. He has also conducted additional trainings within the framework of the EQF study program in Estonia. In addition, he has an international sports management degree from the University College of Northern Denmark and has done project management work at the Estonian Football Association and worked as a development manager at the WarriorsDen sports club. He currently works as a logistician in the medical field and as a group and personal trainer at Sparta Sports Club. As a trainer, he believes that the body is designed to move, and to stay in good health, everyone should find time for active physical activity. Reigo Adamson

Täiendkoolitused ja kursused personaaltreeneritele. Course modules: Creating a training plan - What principles should be followed if the goal is to prepare a training plan that develops muscle mass and strength? Training parameters - What is the science-based approach to determining volume, intensity and frequency and creating training schedules? Progression -How to ensure progress when following the training plan? How to implement periodization and deal with plateaus?