Toitumise, treeningu ja aktiivse eluviisi koolitused ettevõtetele ja kollektiividele. Education 2013 – 2015 Academic Profession degree in Service, Hospitality and Tourism University College of Nordjylland, University of Northern Denmark 2015 – 2017 Bachelor degree in Sport Management, University College of Nordjylland, University of Northern Denmark Qualifications EQF - 4 Personal Trainer Licence Work experience 2022... Sparta Sports Club - Group and personal trainer 2019... Meditsiinigrupp AS – Logistik 2019-2020 - Sports Club Unit - Group Coach 2018 - 2019 Warriors Den Estonia OÜ – Team coach 2018-2019 Warriors Den Estonia OÜ – Development manager, development and management of the sports center 2015-2017 IFit Group OÜ - Customer service, sales of nutritional supplements, nutrition counseling 2016 Estonian Football Association – Intern, Project and marketing specialist 2015 Dansk Melodi Grand Prix - Assistant, Organization of Music Events Organizational activity 2012 Estonian Defense Forces - communications battalion sports group Reigo Adamson

Täiendkoolitused treeneritele - treeningteadus, toitumine, füsioteraapia. Be in touch +372 55632211 info@corpus.ee Mentorprogramm personaaltreeneriele Eesnimi Perekonnanimi Email Arve eraisikule/ettevõttele Choose an option Ettevõtte andmed Saada Oleme teie registreerimissoovi kätte saanud. Meie mentor võtab teiega peagi ühendust.

Täiendkoolitused treeneritele +372 55632211 info@corpus.ee Corpus Koolituset OÜ Pöoris 22-62, Tallinn 12618 Reg. no. 16849401 Swedbank AS: IBAN: EE062200221084358515 Not subject to VAT "Toitumise mõju kehakoostisele" Eesnimi Perekonnanimi Email Ettevõtte andmed Umbkaudne kollektiivi suurus Koolituse tüüp Valik.. Kooltus kestvus Vali koolituse kestvus Saada Oleme teie kirja kätte saanud ning vastame esimesel võimalusel.

Täiendkoolitused treeneritele - treeningteadus, toitumine, füsioteraapia. Be in touch +372 55632211 info@corpus.ee Corpus Koolituset OÜ Pöoris 22-62, Tallinn 12618 Reg. no. 16849401 Swedbank AS: IBAN: EE062200221084358515 Not subject to VAT "Skeletilihassüsteemi ülekoormussündroomid" Eesnimi Perekonnanimi Email Arve eraisikule/ettevõttele Choose an option Ettevõtte andmed Isikukood Saada Oleme teie registreerimise soovi kätte saanud. Nii arve kui ka edaspidine informatsioon koolituse kohta laekub teile emailile.

Täiendkoolitused ja kursused personaaltreeneritele. Training modules: Muscle overload syndromes - How to explain delayed muscle soreness after training? What is and is not effective in preventing and dealing with muscle pain? What is rhabdomyolysis? Overload syndromes in the tendons, or tendinopathies - How to recognize that the cause of exercise-related pain is a tendon? What exercises should be avoided in case of tendinopathies? Why doesn't the tendon recover with extended rest? How can training variables be adjusted and progressed to support tendon healing? Overload syndromes in bones, including stress fractures -What are the known risk factors for stress fractures? The role of relative energy deficit in bone overload syndromes. What does exercise progression look like when recovering from stress fractures? Adaptation of training plans and client counseling in case of overuse syndromes - How to find the optimal training frequency, volume, intensity and suitable exercises while monitoring the symptoms accompanying the client's overload? How to explain the nature of overload syndromes to the client and set realistic expectations for improvement? Where to direct the client if necessary?

Täiendkoolitused treeneritele - treeningteadus, toitumine, füsioteraapia. Be in touch +372 55632211 info@corpus.ee Corpus Koolituset OÜ Pöoris 22-62, Tallinn 12618 Reg. no. 16849401 Swedbank AS: IBAN: EE062200221084358515 Not subject to VAT PERSONAALTREENERITE KEVADKONVEENTS 2025 Eesnimi Perekonnanimi Email Arve eraisikule/ettevõttele Choose an option Ettevõtte andmed Saada Oleme teie registreerimise soovi kätte saanud. Nii arve kui ka edaspidine informatsioon konverentsi kohta laekub teile emailile.

Täiendkoolitused ja kursused personaaltreeneritele. Koolituse moodulid:

Täiendkoolitused treeneritele ning kollektiividele Get in touch +372 55632211 info@corpus.ee Corpus Koolituset OÜ Pöoris 22-62, Tallinn 12618 Reg. no. 16849401 Swedbank AS: IBAN: EE062200221084358515 Not subject to VAT Register (ENG)

Täiendkoolitused ja kursused personaaltreeneritele. Training modules: Muscle overload syndromes - How to explain delayed muscle soreness after training? What is and is not effective in preventing and dealing with muscle pain? What is rhabdomyolysis? Overload syndromes in the tendons, or tendinopathies - How to recognize that the cause of exercise-related pain is a tendon? What exercises should be avoided in case of tendinopathies? Why doesn't the tendon recover with extended rest? How can training variables be adjusted and progressed to support tendon healing? Overload syndromes in bones, including stress fractures -What are the known risk factors for stress fractures? The role of relative energy deficit in bone overload syndromes. What does exercise progression look like when recovering from stress fractures? Adaptation of training plans and client counseling in case of overuse syndromes - How to find the optimal training frequency, volume, intensity and suitable exercises while monitoring the symptoms accompanying the client's overload? How to explain the nature of overload syndromes to the client and set realistic expectations for improvement? Where to direct the client if necessary?