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Täiendkoolitused ja kursused personaaltreeneritele. Training modules: Muscle overload syndromes - How to explain delayed muscle soreness after training? What is and is not effective in preventing and dealing with muscle pain? What is rhabdomyolysis? Overload syndromes in the tendons, or tendinopathies - How to recognize that the cause of exercise-related pain is a tendon? What exercises should be avoided in case of tendinopathies? Why doesn't the tendon recover with extended rest? How can training variables be adjusted and progressed to support tendon healing? Overload syndromes in bones, including stress fractures -What are the known risk factors for stress fractures? The role of relative energy deficit in bone overload syndromes. What does exercise progression look like when recovering from stress fractures? Adaptation of training plans and client counseling in case of overuse syndromes - How to find the optimal training frequency, volume, intensity and suitable exercises while monitoring the symptoms accompanying the client's overload? How to explain the nature of overload syndromes to the client and set realistic expectations for improvement? Where to direct the client if necessary?

Noortelaagrid ja suvelaagrid - loengud, töötoad, treeningud. Be in touch +372 55632211 info@corpus.ee Corpus Koolituset OÜ Pöoris 22-62, Tallinn 12618 Reg. no. 16849401 Swedbank AS: IBAN: EE062200221084358515 Not subject to VAT Laagripakett Soovin hinnapakkumist.... Eesnimi Perekonnanimi Email Spordiklubi nimi Koolituse toimumise koht Umbkaudne osalejate arv Saada Oleme teie kirja kätte saanud ning vastame esimesel võimalusel.

Koolitused ettevõtetele ja kollektiividele - Tõstame teie kollektiivi terviseteadlikkust läbi lihtsate ja arusaadavate suuniste. Trainings for companies and collectives People's physical and mental health is primarily influenced by lifestyle. Nowadays, the excessive availability of energy-dense food, and thus its excessive consumption, has become an acute problem. Another factor of equal importance is the low level of movement activity, which is difficult to experience adequately in a modern technologically advanced society without conscious planning. Corpuse Koolitused OÜ offers lectures on nutrition and exercise for companies and collectives, through which to create clarity and an action plan on how to take care of your health in the modern social order. "Effect of nutrition on body composition" The lecture provides an overview of the influence of food in modern social order. It is important to understand which factors make us consume food and through which factors food energy can be used. What do we mean by body composition and why is it important? How to achieve the desired results in body composition by reducing fat tissue and increasing or maintaining the proportion of muscle mass? What is the recommended course of action and what are the dangers and negative factors associated with extreme weight loss techniques? The duration of the lecture is up to 2h 15m Ask for a quote "The natural need for movement for the human body" The lecture provides an overview of the exercise activity of Estonians and the benefits of exercise to ensure a full life. What is meant by the term "false state"? Does the absence of negative health factors at the moment necessarily mean a good state of health? Can health be considered as a static state or do we have to constantly deal with it? What should be the rate of different forms of physical activity to support health and well-being? How to create an action plan that favors continuity? How to ensure sufficient adaptability when implementing changes and avoid a dichotomous way of thinking when planning physical activity? The duration of the lecture is up to 2h 15m Ask for a quote Trainings for companies and collectives Swedbank AS Kutsusime enda kevadise tervisekampaania raames Siimu rääkima sellest kas ja kuidas on võimalik sattuda treeningutest sõltuvusse kuna meil on suur arv töötajaid ehk läbilõige ühiskonnast ning treenimise osas võib esineda samuti äärmuseid. Siim tõi välja palju erinevaid teadusuuringuid ja näiteid kuid suutis samas haaratavalt ja inimkeeli need nn tavainimesele selgeks rääkida. Peale meie miniloengut peaks iga loengus osalenu mõistma, mis on need käitumuslikud mehhanismid, mis võivad ülemäärast treeningut põhjustada ja olla ka enda ohumärkide suhtes teadlikum.

Täiendkoolitused treeneritele - treeningteadus, toitumine, füsioteraapia. Be in touch +372 55632211 info@corpus.ee Corpus Koolituset OÜ Pöoris 22-62, Tallinn 12618 Reg. no. 16849401 Swedbank AS: IBAN: EE062200221084358515 Not subject to VAT Täiendkoolitusele registreerimine Soovin ennast registreerida koolitusele "Kroonilise valu kaasaegne käsitlus" * Eesnimi* Perekonnanimi* Email* Isikukood* Arve eraisikule/ettevõttele* Saada

Täiendkoolitused ja kursused personaaltreeneritele. Training modules: Muscle overload syndromes - How to explain delayed muscle soreness after training? What is and is not effective in preventing and dealing with muscle pain? What is rhabdomyolysis? Overload syndromes in the tendons, or tendinopathies - How to recognize that the cause of exercise-related pain is a tendon? What exercises should be avoided in case of tendinopathies? Why doesn't the tendon recover with extended rest? How can training variables be adjusted and progressed to support tendon healing? Overload syndromes in bones, including stress fractures -What are the known risk factors for stress fractures? The role of relative energy deficit in bone overload syndromes. What does exercise progression look like when recovering from stress fractures? Adaptation of training plans and client counseling in case of overuse syndromes - How to find the optimal training frequency, volume, intensity and suitable exercises while monitoring the symptoms accompanying the client's overload? How to explain the nature of overload syndromes to the client and set realistic expectations for improvement? Where to direct the client if necessary?

CorpusPT - Täiendkoolitused treeneritele, ettevõtetele ning töökollektiividele - toitumine, treening, tervis. Siim Kelner Corpus Coaching "Evidence-Based Health Behavior" More about Corpus "Our goal is to raise people's health awareness through simple and understandable guidelines." Read more Meet the team Sim Kelner Read closer Reigo Adamson More information Services Siim Kelner Siim Kelner Siim Kelner Siim Kelner Health training for companies Find out more Further training for coaches Find out more Phone +372 55632211 Email info@corpus.ee Follow us on social media

Personaaltreenerite Sügiskonverents 2025 Esinejad & ettekanded Ajakava Registreerimine

Täiendkoolitused treeneritele - treeningteadus, toitumine, füsioteraapia. Be in touch +372 55632211 info@corpus.ee Corpus Koolituset OÜ Pöoris 22-62, Tallinn 12618 Reg. no. 16849401 Swedbank AS: IBAN: EE062200221084358515 Not subject to VAT MENTORLUSPROGRAMM PERSONAALTREENERITELE Eesnimi Perekonnanimi Email Arve eraisikule/ettevõttele Choose an option Ettevõtte andmed Telefoni number Saada Oleme teie registreerimissoovi kätte saanud ning meie mentor võtab teiega peagi ühendust.

Personaaltreenerite sügiskonverents 2024 Fotod: Stefani Ldinin

Toitumise, treeningu ja aktiivse eluviisi koolitused ettevõtetele ja kollektiividele. Education 2013 – 2015 Academic Profession degree in Service, Hospitality and Tourism University College of Nordjylland, University of Northern Denmark 2015 – 2017 Bachelor degree in Sport Management, University College of Nordjylland, University of Northern Denmark Qualifications EQF - 4 Personal Trainer Licence Work experience 2022... Sparta Sports Club - Group and personal trainer 2019... Meditsiinigrupp AS – Logistik 2019-2020 - Sports Club Unit - Group Coach 2018 - 2019 Warriors Den Estonia OÜ – Team coach 2018-2019 Warriors Den Estonia OÜ – Development manager, development and management of the sports center 2015-2017 IFit Group OÜ - Customer service, sales of nutritional supplements, nutrition counseling 2016 Estonian Football Association – Intern, Project and marketing specialist 2015 Dansk Melodi Grand Prix - Assistant, Organization of Music Events Organizational activity 2012 Estonian Defense Forces - communications battalion sports group Reigo Adamson

Täiendkoolitused ja kursused personaaltreeneritele. Koolituse moodulid: Setting goals - How to forecast and schedule realistic goal achievement? Positive energy balance - What should be an adequate positive energy balance and the pace of weight gain? Individualization - How to individualize the amounts of macronutrients, timing and distribution of meals by day and week? A long term plan - How to structure the phases of weight gain and loss over a long period?

Täiendkoolitused ja kursused personaaltreeneritele. Course modules: